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Wed 1st May 2024 at 2:54pm by EvilPixie

Walk > General

warm

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Time
39:49
Miles
2.08
Min/mi
19:09
Pacing
0%
Stride(cm)
70
Cals
218
Cadence
120
BPM
109
%MHR
54.7
B/mi
2095
Asc(m)
40
Hillscore
2
Surface
Trail

Notes & Comments

Slow stroll as off-road and warm

1) 1mi - 19:10(19:10/mi) 103/116bpm [1973b/mi] 100cal 58/65rpm
2) 1mi - 19:19(19:19/mi) 118/137bpm [2280b/mi] 111cal 58/63rpm
3) 0.08mi - 1:20(17:35/mi) 107/113bpm [1881b/mi] 7cal 59/61rpm

19:10 19:19 1:20

Pace

12%

43%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:51	72 65-85	1285	117 94-130	3/0
0.13	3:08	2:01 +50	32:19	83 78-91	2682	120 114-122	0/1
0.19	4:33	1:25	22:39	90 81-100	2039	120 116-126	2/0
0.25	5:45	1:12	19:14	101 95-107	1942	121 94-126	3/0
0.31	7:03	1:17	20:39	108 101-116	2229	119 110-122	1/3
0.38	8:14	1:11	18:56	110 107-116	2083	122 118-126	4/0
0.44	9:20	1:06	17:42	110 108-112	1946	123 116-126	1/1
0.50	10:29	1:09	18:30	109 108-111	2016	122 118-126	0/4
0.56	11:39	1:10	18:32	106 104-108	1965	122 120-124	0/4
0.63	12:50	1:11	18:57	108 106-111	2046	123 120-126	0/3
0.69	13:58	1:08	18:13	103 99-105	1876	123 120-126	0/4
0.75	15:06	1:08	18:06	108 104-112	1956	120 114-128	0/3
0.81	16:30	1:24	22:16	107 102-112	2383	120 110-126	0/4
0.88	17:37	1:07	17:58	109 100-114	1957	121 118-122	1/1
0.94	18:48	1:11	19:03	115 112-116	2191	121 116-126	1/1
1.00	20:00	1:11	19:00	106 102-115	2014	123 118-126	0/5
1.06	21:15	1:16	20:14	113 104-121	2286	120 114-122	2/1
1.13	22:23	1:08	18:01	112 108-114	2018	122 120-124	1/0
1.19	23:35	1:12	19:17	115 115-118	2217	121 120-122	2/0
1.25	24:43	1:07	17:55	115 113-118	2061	122 120-122	0/0
1.31	25:55	1:12	19:19	115 112-118	2222	120 120-122	1/0
1.38	27:07	1:12	19:18	116 110-119	2238	120 116-124	0/3
1.44	28:19	1:12	19:05	112 107-114	2136	122 120-124	1/0
1.50	29:32	1:13	19:27	114 111-119	2217	118 104-126	2/1
1.56	30:46	1:14	19:47	119 114-121	2355	112 104-114	5/0
1.63	32:07	1:21	21:33	129 121-134	2780	112 108-116	5/0
1.69	33:18	1:11	18:55	130 125-137	2460	119 116-122	3/0
1.75	34:35	1:17 +7	20:33	121 115-135	2486	119 118-122	2/0
1.81	35:48	1:13	19:23	121 114-126	2346	120 118-122	2/0
1.88	37:05	1:17	20:40	122 117-127	2520	117 114-120	3/0
1.94	38:13	1:08	18:06	113 105-122	2044	119 114-122	0/2
2.00	39:25	1:12	19:08	111 108-113	2123	119 116-122	2/1
2.06	40:29	1:05	17:18	107 103-113	1851	119 116-122	0/5
2.08	40:45	16	20:11	102 101-103	2058	116 114-120	0/0

Heart

109/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.6%	20:04
See your biggest climbs

Cadence

120 (130 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:09	More
800m	9:17	18:41	More
1km	11:38	18:44	More
Mile	18:49	18:49	More

Predictions

Dist	Time	Per Mile

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