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Wed 1st May 2024 at 2:55pm by Mr Drell

Walk > General

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Time
36:29
Miles
1.26
Min/mi
28:57
Pacing
0%
Stride(cm)
53
Cals
137
Cadence
104
BPM
73
%MHR
42.8
B/mi
2122
Asc(m)
87
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 20:45(33:24/mi) 75/89bpm [2505b/mi] 92cal 35/58rpm
2) 0.62mi - 15:41(25:15/mi) 71/88bpm [1793b/mi] 45cal 9/54rpm
3) 0.02mi - 3(2:38/mi) 71/72bpm [187b/mi]

20:45 15:41 3

Pace

15%

25%

30%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:12	81 74-88	1879	108 104-112	60/57
0.13	2:52	1:25	22:48	73 68-83	1664	107 104-108	6/5
0.19	4:17	1:24	22:26	73 66-78	1638	109 104-116	5/2
0.25	5:44	1:27	23:12	64 53-72	1485	109 106-112	10/5
0.31	13:02	7:18	1:56:52	74 55-84	8649	100 82-112	0/0
0.38	14:29	1:27	23:16	80 69-89	1862	98 90-104	0/0
0.44	16:02	1:33	24:43	76 70-79	1878	104 100-108	0/0
0.50	17:31	1:29	23:42	78 73-83	1848	105 100-112	0/0
0.56	19:07	1:37	25:47	81 75-85	2088	104 100-112	29/65
0.63	20:52	1:44	27:50	74 67-82	2060	101 98-106	8/4
0.69	22:32	1:40	26:38	72 67-78	1917	101 98-106	11/6
0.75	24:02	1:30	24:05	78 73-83	1878	104 102-108	2/9
0.81	26:37	2:35	41:28	82 79-88	3400	102 102-102	5/5
0.88	28:03	1:26	22:55	75 66-88	1719	-	16/8
0.94	29:46	1:43	27:25	66 63-69	1809	-	3/9
1.00	30:32	46	12:21	65 63-66	802	-	5/6
1.06	31:52	1:20	21:13	65 62-68	1379	-	12/14
1.13	33:38	1:46	28:14	63 58-68	1779	-	14/15
1.19	35:15	1:37	25:59	63 56-69	1637	-	16/22
1.25	36:25	1:10	18:43	69 63-73	1292	-	27/16
1.26	36:31	6	8:55	71 71-71	633	-	3/1

Heart

73/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 84m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 14.5%	1:33:00
See your biggest climbs

Cadence

104 (116 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:35	More
800m	12:01	24:09	More
1km	15:16	24:35	More
Mile	30:22	30:22	More

Predictions

Dist	Time	Per Mile

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