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Wed 1st May 2024 at 2:07pm by Darren3188

Run > Easy

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Time
1:11:35
Miles
6.30
Min/mi
11:22
Pacing
89.6%
WAVA
42.08
Stride(cm)
80
Cals
687
Cadence
177
BPM
129
%MHR
68.8
B/mi
1470
Asc(m)
243
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 7:07(7:07/km) 120/135bpm [854b/km] 68cal
2) 1km - 6:59(6:59/km) 130/157bpm [908b/km] 71cal
3) 1km - 7:11(7:11/km) 123/138bpm [883b/km] 66cal
4) 1km - 6:41(6:41/km) 129/159bpm [862b/km] 69cal
5) 1km - 7:11(7:11/km) 128/140bpm [918b/km] 66cal
6) 1km - 6:50(6:50/km) 136/166bpm [929b/km] 69cal
7) 1km - 6:55(6:55/km) 135/163bpm [934b/km] 68cal
8) 1km - 7:35(7:35/km) 134/147bpm [1016b/km] 71cal
9) 1km - 7:22(7:22/km) 128/136bpm [942b/km] 67cal
10) 1km - 6:53(6:53/km) 128/151bpm [881b/km] 64cal
11) 0.13km - 52(6:35/km) 125/128bpm [824b/km] 8cal

7:07 6:59 7:11 6:41 7:11 6:50 6:55 7:35 7:22 6:53 52

Pace

10%

60%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:22	112 87-130	1273	176 174-182	4/1
0.50	5:41	2:50	11:21	120 111-125	1362	176 172-180	10/15
0.75	8:45	3:04	12:18	132 122-141	1623	174 168-178	13/6
1.00	11:18	2:33	10:12	139 128-156	1417	184 172-210	17/1
1.25	14:11	2:53	11:32	119 114-127	1373	175 172-178	8/17
1.50	17:14	3:03	12:10	130 122-138	1582	174 172-178	18/6
1.75	20:03	2:49	11:16	117 113-128	1318	176 174-178	5/10
2.00	22:42	2:40	10:38	121 114-131	1287	179 174-208	5/17
2.25	25:17	2:34	10:18	138 123-159	1421	185 174-212	14/17
2.50	28:08	2:51	11:25	125 120-131	1426	176 174-178	12/8
2.75	31:01	2:53	11:30	127 123-138	1461	175 174-178	26/31
3.00	33:55	2:54	11:37	130 123-140	1509	175 172-178	13/12
3.25	36:41	2:46	11:06	131 122-144	1453	179 172-208	15/19
3.50	39:20	2:39	10:35	146 131-166	1546	183 174-210	14/7
3.75	42:14	2:54	11:37	131 126-137	1521	175 172-178	8/11
4.00	45:09	2:55	11:39	133 131-136	1548	175 172-178	15/10
4.25	47:59	2:51	11:22	131 128-135	1489	177 174-208	9/3
4.50	50:40	2:41	10:44	143 131-162	1535	184 170-212	7/7
4.75	53:50	3:09	12:37	138 134-146	1742	170 166-174	20/6
5.00	56:47	2:57	11:48	128 119-139	1511	173 168-178	5/7
5.25	59:43	2:56	11:45	128 118-136	1503	175 170-178	13/14
5.50	1:02:42	2:59	11:55	127 122-134	1513	175 172-178	8/13
5.75	1:05:39	2:57	11:50	121 109-133	1431	173 168-176	3/12
6.00	1:08:15	2:36	10:22	132 115-151	1369	186 172-208	10/19
6.25	1:11:07	2:53	11:32	130 125-135	1498	176 174-178	15/12
6.30	1:11:36	29	10:21	125 123-125	1295	176 174-178	4/5

Heart

129/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 243m, Range 39m, Flat prediction 1:11:23

Elevation Graph

Biggest Climbs (m)	Min/mi
26 5.2%	10:58
17 4.8%	12:44
See your biggest climbs

Cadence

177 (212 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6.3	1:11:36	11:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	34.58%	More
800m	5:10	10:25	37.46%	More
1km	6:34	10:35	38.42%	More
Mile	10:54	10:54	39.39%	More
5k	34:43	11:10	42.09%	More
5 miles	56:31	11:18	42.09%	More
10k	1:10:42	11:23	42.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	48.42
5km	32:06	10:20	45.51
5M	55:04	11:01	43.20
10km	1:10:28	11:20	42.16
10M	2:00:54	12:05	40.62
Half	2:44:15	12:32	39.26
20M	4:25:26	13:16	38.49
Mara	6:00:35	13:46	37.78

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