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Wed 1st May 2024 at 1:48pm by WillS

Run > General

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Time
1:04:26
Miles
4.30
Min/mi
14:59
Pacing
86.7%
WAVA
27.97
Stride(cm)
71
Cals
557
Cadence
152
BPM
127
%MHR
74.3
B/mi
1904
Asc(m)
189
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 15:14(15:14/mi) 118/138bpm [1798b/mi] 125cal 3.94/4.4mph
2) 1mi - 15:10(15:10/mi) 128/137bpm [1941b/mi] 134cal 3.96/4.24mph
3) 1mi - 15:28(15:28/mi) 129/143bpm [1996b/mi] 130cal 3.88/4.38mph
4) 1mi - 14:11(14:11/mi) 134/143bpm [1901b/mi] 127cal 4.23/5.66mph
5) 0.3mi - 4:23(14:33/mi) 136/141bpm [1979b/mi] 41cal 4.12/4.34mph

15:14 15:10 15:28 14:11 4:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:03	2:03	16:23	103 83-117	1687	155 152-160	2/0
0.25	4:02	2:00	15:56	115 112-117	1833	152 146-156	9/1
0.38	5:55	1:52	14:58	112 107-114	1677	152 150-156	2/10
0.50	7:47	1:52	15:00	116 113-120	1740	154 150-158	3/11
0.63	9:41	1:54	15:12	123 119-127	1869	153 150-156	10/5
0.75	11:37	1:56	15:27	124 117-137	1915	154 148-158	6/13
0.88	13:26	1:49	14:29	128 119-137	1853	151 146-156	7/5
1.00	15:14	1:48	14:26	120 117-123	1731	151 150-154	3/3
1.13	17:03	1:49	14:35	125 124-126	1823	153 148-156	3/4
1.25	18:54	1:51	14:51	124 119-126	1841	152 142-156	5/8
1.38	20:48	1:53	15:07	124 121-131	1875	152 150-154	8/7
1.50	22:38	1:50	14:41	127 125-130	1865	152 150-156	9/9
1.63	24:36	1:57	15:40	130 127-132	2036	153 150-156	7/10
1.75	26:28	1:52	14:56	132 129-136	1972	153 150-156	4/3
1.88	28:25	1:57	15:36	132 129-136	2059	151 144-156	5/4
2.00	30:23	1:59	15:51	131 129-132	2077	152 146-156	4/2
2.13	33:16	2:52 +56	22:57	129 117-136	2960	153 150-156	4/2
2.25	35:12	1:56	15:32	122 120-124	1895	151 142-156	19/9
2.38	37:07	1:55	15:23	120 111-125	1847	151 146-154	3/15
2.50	39:02	1:54	15:15	126 125-128	1921	151 148-156	7/10
2.63	40:59	1:57	15:38	131 127-133	2049	150 146-154	13/8
2.75	43:02	2:03	16:24	137 135-141	2248	147 144-150	13/4
2.88	44:57	1:54	15:16	134 127-141	2045	149 144-154	11/16
3.00	46:47	1:50	14:42	135 127-143	1985	151 144-158	8/12
3.13	48:19	1:32	12:16	126 123-130	1545	150 144-154	30/26
3.25	50:02	1:43	13:43	130 125-133	1783	154 152-160	7/5
3.38	51:52	1:50	14:39	136 132-139	1993	153 150-156	5/6
3.50	53:38	1:46	14:07	129 127-131	1821	155 150-156	4/8
3.63	55:32	1:54	15:14	134 120-141	2040	152 142-156	4/2
3.75	57:19	1:47	14:20	134 131-136	1921	152 146-158	5/3
3.88	59:07	1:48	14:22	137 131-143	1968	156 152-158	2/4
4.00	1:00:58	1:51	14:48	138 133-142	2043	153 148-158	4/4
4.13	1:02:48	1:50	14:42	134 130-139	1969	153 150-154	7/6
4.25	1:04:36	1:48	14:24	139 138-141	2001	152 148-156	8/6
4.30	1:05:21	45	14:44	136 135-137	2004	146 142-148	3/1

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 47m, Flat prediction 1:04:29

Elevation Graph

Biggest Climbs (m)	Min/mi
10 7.1%	14:22
See your biggest climbs

Cadence

152 (160 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	152	3.8	56:36	15:04
Walk	11.8	146	0.5	7:48	16:09
Still	0.0	-	-	1	-
Pause	1.4	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:14	13:00	22.28%	More
800m	6:48	13:41	24.79%	More
1km	8:36	13:50	25.66%	More
Mile	14:09	14:09	26.75%	More
5k	47:13	15:12	27.22%	More

Predictions

Dist	Time	Per Mile
1M	13:44	13:44
5km	45:39	14:42
5M	1:15:36	15:07
10km	1:35:11	15:19
10M	2:37:38	15:46
Half	3:29:52	16:01
20M	5:28:39	16:26
Mara	7:17:33	16:42

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