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Wed 1st May 2024 at 8:54am by Xstine

Walk > General

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Time
16:21
Miles
1.00
Min/mi
16:21
Pacing
0%
Stride(cm)
78
Cals
77
Cadence
126
BPM
109
%MHR
58.4
B/mi
1784
Asc(m)
1
Surface
Road

Notes & Comments

1) 1mi - 16:19(16:19/mi) 109/118bpm [1779b/mi] 77cal 62/67rpm
2) 0mi - 2(11:06/mi) 118/118bpm [1310b/mi] 64/64rpm

16:19 2

Pace

31%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:57	110 106-113	1534	120 116-124	2/1
0.13	1:52	1:00	15:53	105 101-109	1668	126 122-128	0/2
0.19	2:53	1:01	16:17	104 100-109	1694	127 124-130	0/3
0.25	3:54	1:01	16:12	106 100-108	1718	128 126-132	1/2
0.31	4:52	59	15:40	106 105-108	1661	129 126-130	1/2
0.38	5:54	1:01	16:16	95 87-105	1546	130 126-134	0/2
0.44	6:57	1:03	16:49	103 96-111	1733	127 118-130	0/2
0.50	7:57	1:00	16:01	113 111-116	1810	129 126-130	0/2
0.56	8:57	1:00	16:00	116 116-117	1856	129 126-130	0/1
0.63	9:57	1:00	16:06	116 114-117	1867	128 126-130	0/1
0.69	10:59	1:02	16:25	116 114-118	1904	127 124-130	0/1
0.75	12:02	1:04	17:03	112 109-115	1909	123 116-126	1/1
0.81	13:11	1:08	18:10	111 107-115	2017	122 108-126	0/1
0.88	14:37	1:26 +23	23:03	110 102-116	2535	119 48-128	0/2
0.94	15:40	1:03	16:50	108 104-110	1817	127 124-130	0/2
1.00	16:41	1:01	16:11	115 111-118	1862	125 122-130	1/1
1.00	16:44	3	16:08	118 118-118	1904	128 128-128	0/0

Heart

109/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (134 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:35	More
800m	7:54	15:53	More
1km	9:54	15:56	More
Mile	16:41	16:41	More

Predictions

Dist	Time	Per Mile

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