Wed 1st May 2024 at 1:50pm by K5 Gus
Bike > Mountain Biking
-
Time
1:09:11
-
Miles
12.11
-
Mph
10.5
-
Pacing
0%
-
FBI
49.35
-
Cals
569
-
Asc(m)
291
-
Hillscore
28
-
Surface
Road
Notes & Comments
1) 5mi - 33:37(6:43/mi) 225cal 8.93/19.18mph
2) 5mi - 26:55(5:23/mi) 243cal 11.15/30.02mph
3) 2.11mi - 8:40(4:07/mi) 101cal 14.59/29.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.50 |
2:59 |
2:59 +4
|
10.08 |
6/30 |
1.00 |
7:14 |
4:15 +45
|
7.06 |
16/0 |
1.50 |
10:16 |
3:03 |
9.85 |
20/0 |
2.00 |
14:01 |
3:44 +23
|
8.02 |
16/0 |
2.50 |
18:33 |
4:32 +12
|
6.61 |
13/0 |
3.00 |
22:02 |
3:29 |
8.61 |
17/3 |
3.50 |
24:52 |
2:50 |
10.60 |
16/0 |
4.00 |
28:17 |
3:25 |
8.80 |
17/0 |
4.50 |
31:40 |
3:24 |
8.84 |
20/6 |
5.00 |
35:01 |
3:21 |
8.97 |
15/0 |
5.50 |
38:18 |
3:17 |
9.11 |
13/1 |
6.00 |
41:42 |
3:24 +8
|
8.82 |
13/4 |
6.50 |
44:51 |
3:09 |
9.51 |
27/2 |
7.00 |
49:27 |
4:35 |
6.54 |
25/0 |
7.50 |
53:12 |
3:46 +33
|
7.98 |
15/3 |
8.00 |
55:11 |
1:58 |
15.19 |
1/14 |
8.50 |
58:04 |
2:53 |
10.41 |
13/7 |
9.00 |
59:44 |
1:40 |
17.94 |
0/53 |
9.50 |
1:00:52 |
1:08 |
26.29 |
2/34 |
10.00 |
1:02:36 |
1:44 |
17.35 |
3/16 |
10.50 |
1:03:56 |
1:20 |
22.61 |
0/60 |
11.00 |
1:05:12 |
1:16 |
23.63 |
0/52 |
11.50 |
1:07:43 |
2:31 |
11.94 |
11/11 |
12.00 |
1:10:49 |
3:06 |
9.68 |
20/6 |
12.11 |
1:11:17 |
28 |
13.60 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
30 |
2:03 |
More |
800m |
1:04 |
2:10 |
More |
1km |
1:21 |
2:11 |
More |
Mile |
2:36 |
2:36 |
More |
5k |
10:18 |
3:19 |
More |
5 miles |
20:57 |
4:11 |
More |
10k |
30:12 |
4:52 |
More |
10 miles |
56:24 |
5:38 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
55:51 |
5:35 |
20km |
1:11:13 |
5:44 |
15 miles |
1:27:53 |
5:52 |
20 miles |
2:01:12 |
6:04 |
40km |
2:34:31 |
6:13 |
25 miles |
2:35:32 |
6:13 |
42km |
2:43:11 |
6:15 |
50 miles |
5:37:28 |
6:45 |
56 miles |
6:23:02 |
6:50 |
100 miles |
12:12:16 |
7:19 |
112 miles |
13:51:08 |
7:25 |
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