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Wed 1st May 2024 at 1:54pm by Stew2309

Walk > General

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Time
39:06
Miles
1.37
Min/mi
28:32
Pacing
0%
Stride(cm)
57
Cals
167
Cadence
98
BPM
63
%MHR
36.6
B/mi
1786
Asc(m)
79
Surface
Road

Notes & Comments

1) 1km - 14:34(14:34/km) 59/76bpm [860b/km] 70cal 45/78rpm 4.12/4.6kmph
2) 1km - 13:18(13:18/km) 65/81bpm [865b/km] 70cal 48/58rpm 4.51/5.14kmph
3) 0.2km - 11:13(56:25/km) 62/71bpm [3498b/km] 27cal 10/78rpm 1.06/5.31kmph

14:34 13:18 11:13

Pin Map

0mi in 0

Pace

23%

59%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:28	58 49-68	1361	102 88-156	3/2
0.13	2:50	1:22	21:48	53 49-57	1155	99 94-106	3/4
0.19	4:14	1:24	22:25	58 53-63	1301	97 94-98	2/3
0.25	5:36	1:22	21:59	68 63-76	1495	96 94-98	2/3
0.31	7:36	2:00	31:56	61 57-68	1948	98 86-100	4/4
0.38	9:01	1:25	22:44	60 56-64	1364	98 96-98	5/3
0.44	10:23	1:22	21:54	58 53-60	1270	96 94-100	6/5
0.50	11:46	1:23	22:05	58 55-63	1281	97 94-98	7/4
0.56	13:13	1:27	23:04	57 53-62	1315	95 92-98	4/4
0.63	14:39	1:26	22:52	56 46-62	1281	99 94-106	6/5
0.69	16:04	1:25	22:39	53 43-66	1201	98 88-110	2/5
0.75	17:30	1:26	23:02	59 55-70	1359	98 94-102	4/4
0.81	18:50	1:21	21:30	59 54-66	1268	99 98-102	3/3
0.88	20:10	1:20	21:17	72 66-77	1533	98 96-100	7/7
0.94	21:28	1:18	20:48	67 59-73	1394	98 88-104	1/2
1.00	22:50	1:21	21:41	66 56-72	1432	98 96-100	6/2
1.06	24:10	1:20	21:25	72 68-78	1542	98 96-100	4/2
1.13	25:25	1:15	19:56	77 73-81	1535	98 96-100	6/2
1.19	26:51	1:26	22:54	70 65-74	1603	100 96-102	7/10
1.25	28:06	1:15	19:58	64 61-67	1278	100 98-102	10/13
1.31	29:33	1:28	23:25	65 59-68	1522	99 94-102	2/3
1.37	39:06	9:33	2:57:22	61 54-69	10820	98 84-104	1/1

Heart

63/81max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

98 (156 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:40	More
800m	10:28	21:03	More
1km	13:13	21:17	More
Mile	21:48	21:48	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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