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Wed 1st May 2024 at 12:52pm by Lisa1907

Walk > General
  • Time
    1:01:35
  • Miles
    3.15
  • Min/mi
    19:33
  • Stride(cm)
    67
  • Cals
    272
  • Cadence
    123
  • BPM
    86
  • %MHR
    50.3
  • B/mi
    1682
  • Asc(m)
    54
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 16:54(16:54/mi) 95/108bpm [1605b/mi] 85cal 61/65rpm
2) 1mi - 20:46(20:46/mi) 86/107bpm [1787b/mi] 83cal 35/124rpm
3) 1mi - 19:34(19:34/mi) 79/92bpm [1546b/mi] 88cal 51/84rpm
4) 0.15mi - 4:21(29:54/mi) 88/101bpm [2631b/mi] 16cal 27/77rpm
16:54 20:46 19:34 4:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:10 2:10 17:16 85 81-91 1468 124 120-128 10/0
0.25 4:18 2:09 17:09 90 86-97 1544 120 116-126 10/1
0.38 6:25 2:07 16:54 93 89-98 1571 125 120-130 2/8
0.50 8:28 2:03 16:24 99 95-104 1624 125 118-130 2/6
0.63 10:27 1:59 15:51 93 87-99 1474 125 120-128 1/10
0.75 12:30 2:03 16:27 100 93-108 1645 124 120-128 2/7
0.88 14:40 2:10 17:16 99 93-107 1710 122 116-126 0/11
1.00 16:53 2:14 17:50 97 77-103 1730 122 120-124 1/7
1.13 19:02 2:08 17:05 82 75-87 1400 122 118-124 4/3
1.25 21:10 2:09 17:10 85 78-92 1459 120 116-124 2/3
1.38 23:57 2:47 22:14 95 83-103 2112 119 96-126 5/7
1.50 27:17 3:20 26:37 86 70-105 2289 92 86-108 11/1
1.63 30:41 3:24 27:15 88 67-96 2398 102 86-112 6/2
1.75 33:31 2:50 22:40 87 75-101 1972 122 102-168 8/3
1.88 35:30 1:59 15:54 88 62-102 1399 131 108-248 3/6
2.00 37:40 2:10 17:17 73 65-82 1262 126 120-128 3/8
2.13 1:31:07 53:27 +52:30 7:07:37 70 57-90 29934 121 108-128 21/4
2.25 1:36:40 5:33 44:21 80 72-88 3548 124 120-128 2/1
2.38 1:38:43 2:03 16:25 78 72-83 1280 126 122-168 5/2
2.50 1:40:41 1:58 15:42 81 78-87 1272 126 124-128 4/3
2.63 1:42:39 1:58 15:46 84 79-91 1324 126 126-128 0/13
2.75 1:45:32 2:54 23:09 81 74-88 1875 116 96-126 4/7
2.88 1:47:45 2:12 17:39 84 80-89 1482 124 120-128 1/10
3.00 1:49:44 1:59 15:53 84 78-90 1334 126 124-128 1/9
3.13 1:53:00 3:16 26:07 90 81-101 2350 126 108-154 5/4
3.15 1:54:05 1:05 53:45 84 81-88 4516 - 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.2% 1:54:55
    19 4.2% 17:17
    15 4.5% 25:12

  • Cadence Distribution

    123 avge / 248 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:22 More
    800m 7:55 15:55 More
    1km 10:11 16:24 More
    Mile 16:48 16:48 More
    5k 1:51:55 36:01 More
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