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Wed 1st May 2024 at 8:03am by AJLB

Bike > Virtual Ride

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Time
42:35
Miles
13.30
Mph
18.7
Pacing
0%
FBI
82.12
Cals
276
Watts
113
Cadence
72
BPM
119
%MHR
69.8
B/mi
382
Asc(m)
137
Hillscore
8
Surface
Road

Notes & Comments

1) 13.3mi - 42:35(3:12/mi)

42:35

Pace

36%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:47	1:47	16.76	90 79-96	322	63 30-73	117 64-175	3/1
1.00	3:11	1:24	21.44	90 82-101	252	76 65-84	122 76-218	4/7
1.50	4:35	1:24	21.49	89 86-95	248	71 67-77	127 74-175	2/2
2.00	6:09	1:34	19.17	94 86-99	294	70 64-74	141 91-190	8/1
2.50	7:37	1:28	20.35	98 88-105	289	69 62-77	112 65-206	1/5
3.00	8:59	1:22	22.00	98 94-102	267	84 68-120	140 79-181	5/3
3.50	10:26	1:26	20.87	103 95-113	296	71 34-78	150 81-215	6/3
4.00	11:59	1:33	19.36	111 105-116	344	74 68-80	140 87-204	12/0
4.50	13:45	1:46	16.95	110 102-117	389	69 60-80	163 63-223	9/23
5.00	14:47	1:03	28.71	115 108-133	240	82 74-120	99 53-246	3/5
5.50	16:14	1:26	20.84	124 120-133	357	85 53-119	113 67-154	5/1
6.00	17:52	1:39	18.26	117 113-128	385	70 64-77	118 73-177	3/0
6.50	19:32	1:39	18.12	122 117-131	404	70 64-77	106 67-186	3/0
7.00	21:17	1:46	17.02	136 132-140	479	65 59-68	90 58-130	2/0
7.50	22:59	1:41	17.75	134 131-137	453	65 59-72	91 49-152	5/8
8.00	24:50	1:51	16.21	128 114-132	474	83 58-128	103 49-148	9/2
8.50	26:36	1:46	17.00	123 113-130	434	73 56-129	98 40-149	5/2
9.00	28:16	1:40	17.94	131 128-135	438	68 62-73	96 42-198	1/3
9.50	29:45	1:29	20.31	131 127-134	387	67 63-70	100 31-156	0/10
10.00	31:01	1:16	23.71	134 130-139	339	76 67-81	85 40-149	4/10
10.50	32:29	1:28	20.39	132 129-137	389	74 57-123	104 41-166	6/2
11.00	34:30	2:01	14.87	137 134-140	553	66 53-74	109 42-162	11/1
11.50	36:39	2:09	14.00	134 126-143	574	68 59-81	105 60-195	8/3
12.00	38:35	1:56	15.52	130 123-133	503	67 60-74	101 42-197	7/2
12.50	40:32	1:57	15.36	132 127-136	516	73 59-124	113 33-196	10/5
13.00	41:40	1:08	26.34	134 129-137	305	78 61-121	97 57-180	2/18
13.30	42:35	55	19.47	131 126-134	404	77 59-122	97 32-133	4/1

Heart

119/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 34m

Elevation Graph

Biggest Climbs (m)	Mph
22 1.7%	16.9
16 1.0%	15.4
14 2.3%	12.5
13 1.6%	14.1
11 1.7%	14.4
See your biggest climbs

Power

113W (246 max)

Power Graph

Power Bands

Cadence

72 (129 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:56	More
800m	1:01	2:02	More
1km	1:18	2:06	More
Mile	2:21	2:21	More
5k	8:50	2:50	More
5 miles	14:25	2:53	More
10k	18:26	2:58	More
10 miles	30:38	3:04	More
Half	41:45	3:11	More

Predictions

Dist	Time	Per Mile
10 miles	31:28	3:09
20km	39:38	3:11
15 miles	48:22	3:13
20 miles	1:05:37	3:17
40km	1:22:37	3:19
25 miles	1:23:08	3:20
42km	1:27:00	3:20
50 miles	2:53:20	3:28
56 miles	3:15:27	3:29
100 miles	6:01:22	3:37
112 miles	6:47:30	3:38

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