Wed 1st May 2024 at 2:09pm by Kimmy69
Walk > General
-
Time
26:30
-
Miles
1.47
-
Min/mi
18:02
-
Pacing
0%
-
Stride(cm)
72
-
Cals
175
-
Cadence
124
-
BPM
101
-
%MHR
59.1
-
B/mi
1821
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1mi - 17:43(17:43/mi) 99/113bpm [1754b/mi] 117cal 60/70rpm
2) 0.47mi - 8:47(18:51/mi) 106/113bpm [1998b/mi] 58cal 58/124rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:01 |
1:01 |
16:21 |
89 85-95 |
1455 |
125 124-128 |
4/1 |
0.13 |
2:10 |
1:08 |
18:15 |
100 96-105 |
1824 |
124 120-126 |
3/0 |
0.19 |
3:22 |
1:12 |
19:12 |
104 100-108 |
1997 |
121 116-126 |
5/0 |
0.25 |
4:31 |
1:10 |
18:34 |
107 98-112 |
1987 |
123 120-126 |
5/0 |
0.31 |
5:37 |
1:06 |
17:31 |
105 98-111 |
1840 |
124 122-126 |
4/0 |
0.38 |
6:47 |
1:10 |
18:47 |
95 89-99 |
1784 |
125 124-130 |
0/1 |
0.44 |
7:51 |
1:03 |
16:51 |
97 95-98 |
1634 |
126 124-128 |
0/5 |
0.50 |
8:55 |
1:05 |
17:17 |
93 90-95 |
1607 |
125 122-128 |
0/2 |
0.56 |
10:02 |
1:06 |
17:39 |
94 90-99 |
1660 |
124 122-126 |
1/1 |
0.63 |
11:06 |
1:04 |
17:03 |
99 95-102 |
1687 |
126 124-138 |
0/1 |
0.69 |
12:07 |
1:02 |
16:31 |
95 92-98 |
1569 |
125 122-126 |
0/2 |
0.75 |
13:21 |
1:13 |
19:34 |
96 88-106 |
1878 |
125 122-128 |
1/1 |
0.81 |
14:08 |
47 |
12:38 |
109 107-111 |
1377 |
124 120-126 |
5/4 |
0.88 |
15:07 |
59 |
15:46 |
104 98-113 |
1639 |
126 124-126 |
1/2 |
0.94 |
16:16 |
1:08 |
18:15 |
99 98-102 |
1808 |
125 124-126 |
1/1 |
1.00 |
17:42 |
1:26 |
23:01 |
97 95-100 |
2232 |
125 116-130 |
1/2 |
1.06 |
18:51 |
1:09 |
18:20 |
99 98-100 |
1815 |
125 122-126 |
2/1 |
1.13 |
19:55 |
1:04 |
17:06 |
101 96-106 |
1727 |
131 122-248 |
5/0 |
1.19 |
21:10 |
1:15 |
19:59 |
108 106-110 |
2158 |
119 112-126 |
2/0 |
1.25 |
22:13 |
1:03 |
16:43 |
108 106-113 |
1805 |
123 122-126 |
3/0 |
1.31 |
23:19 |
1:07 |
17:50 |
109 107-110 |
1943 |
123 122-126 |
3/0 |
1.38 |
24:48 |
1:28 |
23:34 |
105 102-109 |
2475 |
124 116-128 |
1/0 |
1.44 |
25:53 |
1:05 |
17:24 |
106 103-109 |
1844 |
122 116-126 |
3/0 |
1.47 |
26:30 |
37 |
21:30 |
109 108-110 |
2344 |
119 118-122 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:58 |
15:58 |
More |
800m |
8:16 |
16:38 |
More |
1km |
10:30 |
16:54 |
More |
Mile |
17:38 |
17:38 |
More |
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