Wed 1st May 2024 at 9:09am by jonnewey
Bike > General
-
Time
5:24:26
-
Miles
85.07
-
Mph
15.7
-
Pacing
0%
-
Cals
3528
-
BPM
118
-
B/mi
450
-
Asc(m)
2323
-
Hillscore
218
-
Surface
Road
Notes & Comments
1) 5mi - 16:38(3:20/mi) 114/131bpm [379b/mi] 208cal
2) 5mi - 19:02(3:48/mi) 120/138bpm [457b/mi] 240cal
3) 5mi - 21:21(4:16/mi) 120/141bpm [512b/mi] 239cal
4) 5mi - 27:33(5:31/mi) 136/145bpm [749b/mi] 424cal
5) 5mi - 18:19(3:40/mi) 117/139bpm [429b/mi] 154cal
6) 5mi - 26:41(5:20/mi) 128/141bpm [683b/mi] 331cal
7) 5mi - 14:29(2:54/mi) 94/139bpm [272b/mi] 61cal
8) 5mi - 15:14(3:03/mi) 86/111bpm [262b/mi] 51cal
9) 5mi - 30:41(6:08/mi) 135/143bpm [828b/mi] 493cal
10) 5mi - 14:39(2:56/mi) 112/146bpm [328b/mi] 87cal
11) 5mi - 30:02(6:00/mi) 131/144bpm [787b/mi] 401cal
12) 5mi - 16:14(3:15/mi) 116/137bpm [377b/mi] 112cal
13) 5mi - 14:32(2:54/mi) 117/136bpm [340b/mi] 111cal
14) 5mi - 17:43(3:33/mi) 115/134bpm [407b/mi] 123cal
15) 5mi - 16:09(3:14/mi) 115/138bpm [371b/mi] 150cal
16) 5mi - 12:57(2:35/mi) 120/133bpm [311b/mi] 153cal
17) 5mi - 11:52(2:22/mi) 134/140bpm [318b/mi] 186cal
18) 0.07mi - 20(4:58/mi) 120/124bpm [597b/mi] 4cal
16:38 19:02 21:21 27:33 18:19 26:41 14:29 15:14 30:41 14:39 30:02 16:14 14:32 17:43 16:09 12:57 11:52 20
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
7:04 |
7:04 +17
|
16.97 |
114 90-131 |
403 |
23/15 |
| 4.00 |
13:39 |
6:34 |
18.26 |
109 98-121 |
358 |
36/16 |
| 6.00 |
20:46 |
7:07 +8
|
16.86 |
118 101-124 |
420 |
57/8 |
| 8.00 |
27:53 |
7:07 +4
|
16.86 |
116 107-127 |
413 |
61/32 |
| 10.00 |
36:09 |
8:16 |
14.52 |
127 107-138 |
525 |
91/19 |
| 12.00 |
44:35 |
8:27 +17
|
14.21 |
119 89-141 |
503 |
49/50 |
| 14.00 |
53:36 |
9:01 |
13.31 |
118 99-127 |
532 |
113/0 |
| 16.00 |
1:06:18 |
12:42 +2:43
|
9.45 |
127 100-140 |
806 |
119/0 |
| 18.00 |
1:17:25 |
11:07 |
10.79 |
142 134-145 |
789 |
96/6 |
| 20.00 |
1:28:03 |
10:37 |
11.30 |
134 111-142 |
712 |
105/4 |
| 22.00 |
1:40:23 |
12:21 +2:38
|
9.72 |
130 99-139 |
803 |
71/29 |
| 24.00 |
1:47:36 |
7:13 +1:27
|
16.64 |
106 87-125 |
382 |
19/88 |
| 26.00 |
1:56:05 |
8:28 |
14.16 |
107 82-134 |
453 |
73/49 |
| 28.00 |
2:06:11 |
10:07 |
11.87 |
128 114-139 |
647 |
103/7 |
| 30.00 |
2:17:08 |
10:57 |
10.96 |
132 116-141 |
722 |
127/1 |
| 32.00 |
2:30:28 |
13:20 +6:36
|
8.99 |
92 77-139 |
614 |
59/59 |
| 34.00 |
2:35:47 |
5:18 |
22.63 |
90 78-121 |
239 |
0/198 |
| 36.00 |
2:41:47 |
6:01 +35
|
19.95 |
86 77-103 |
259 |
7/159 |
| 38.00 |
2:46:58 |
5:10 |
23.20 |
80 75-85 |
207 |
1/168 |
| 40.00 |
2:54:45 |
7:47 +42
|
15.42 |
86 75-111 |
335 |
0/181 |
| 42.00 |
3:06:31 |
11:46 +2
|
10.19 |
130 110-138 |
765 |
27/100 |
| 44.00 |
3:19:22 |
12:51 |
9.34 |
139 134-142 |
893 |
113/1 |
| 46.00 |
3:33:04 |
13:41 +3:42
|
8.77 |
128 99-146 |
876 |
128/0 |
| 48.00 |
3:38:59 |
5:56 |
20.24 |
108 96-119 |
320 |
126/0 |
| 50.00 |
3:43:49 |
4:49 |
24.89 |
109 89-127 |
263 |
79/24 |
| 52.00 |
4:02:38 |
18:50 +6:53
|
6.37 |
122 88-138 |
1148 |
0/127 |
| 54.00 |
4:16:18 |
13:39 |
8.79 |
140 135-144 |
956 |
1/151 |
| 56.00 |
4:23:57 |
7:40 +8
|
15.65 |
119 102-143 |
456 |
71/8 |
| 58.00 |
4:33:18 |
9:21 +50
|
12.84 |
125 102-137 |
584 |
108/1 |
| 60.00 |
4:37:55 |
4:37 |
25.98 |
102 94-119 |
236 |
131/0 |
| 62.00 |
4:42:33 |
4:38 |
25.91 |
108 93-123 |
250 |
66/54 |
| 64.00 |
4:50:07 |
7:34 +4
|
15.86 |
125 96-136 |
473 |
45/74 |
| 66.00 |
4:55:46 |
5:39 |
21.24 |
110 98-123 |
311 |
39/98 |
| 68.00 |
5:06:25 |
10:39 +1:46
|
11.28 |
113 96-133 |
601 |
0/171 |
| 70.00 |
5:12:00 |
5:35 |
21.48 |
116 101-129 |
324 |
64/44 |
| 72.00 |
5:20:01 |
8:02 +55
|
14.95 |
121 99-138 |
486 |
13/123 |
| 74.00 |
5:49:25 |
29:24 +24:08
|
4.08 |
105 90-125 |
1543 |
58/30 |
| 76.00 |
5:55:30 |
6:05 |
19.74 |
115 96-130 |
350 |
31/58 |
| 78.00 |
6:00:41 |
5:11 |
23.15 |
120 114-128 |
311 |
46/84 |
| 80.00 |
6:06:11 |
5:30 +4
|
21.83 |
120 106-133 |
330 |
46/77 |
| 82.00 |
6:10:42 |
4:30 |
26.62 |
133 130-139 |
300 |
22/78 |
| 84.00 |
6:15:28 |
4:46 |
25.14 |
134 125-140 |
320 |
17/34 |
| 85.07 |
6:18:25 |
2:57 |
21.74 |
132 115-140 |
364 |
15/14 |
Elevation
| Biggest Climbs (m) |
Mph |
|
535 4.4% |
10.0
|
|
455 5.3% |
9.9
|
|
373 5.4% |
7.5
|
|
342 4.2% |
10.4
|
|
100 2.4% |
12.8
|
|
86 3.4% |
11.0
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
25 |
1:41 |
More |
| 800m |
51 |
1:43 |
More |
| 1km |
1:05 |
1:44 |
More |
| Mile |
1:52 |
1:52 |
More |
| 5k |
6:51 |
2:12 |
More |
| 5 miles |
11:21 |
2:16 |
More |
| 10k |
14:43 |
2:22 |
More |
| 10 miles |
24:41 |
2:28 |
More |
| Half |
42:51 |
3:16 |
More |
| 20 miles |
1:15:39 |
3:47 |
More |
| Mara |
1:42:32 |
3:55 |
More |
| 50k |
2:02:08 |
3:56 |
More |
| 40 miles |
2:47:28 |
4:11 |
More |
| 75k |
3:29:51 |
4:30 |
More |
| 50 miles |
3:39:12 |
4:23 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
33:32 |
3:21 |
| 20km |
42:14 |
3:24 |
| 15 miles |
51:33 |
3:26 |
| 20 miles |
1:09:56 |
3:30 |
| 40km |
1:28:03 |
3:33 |
| 25 miles |
1:28:35 |
3:33 |
| 42km |
1:32:43 |
3:33 |
| 50 miles |
3:04:42 |
3:42 |
| 56 miles |
3:28:17 |
3:43 |
| 100 miles |
6:25:05 |
3:51 |
| 112 miles |
7:14:15 |
3:53 |
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