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Wed 1st May 2024 at 1:53pm by Alexis

Walk > General

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Time
1:39:52
Miles
3.06
Min/mi
32:38
Pacing
0%
Stride(cm)
44
Cals
457
Cadence
113
BPM
90
%MHR
52.8
B/mi
2948
Asc(m)
140
Hillscore
13
Surface
Road

Notes & Comments

1) 1km - 10:41(10:41/km) 106/125bpm [1132b/km] 81cal 56/63rpm
2) 1km - 22:28(22:28/km) 94/121bpm [2111b/km] 110cal 25/80rpm
3) 1km - 16:32(16:32/km) 83/96bpm [1373b/km] 57cal 41/115rpm
4) 1km - 39:08(39:08/km) 86/128bpm [3366b/km] 151cal 13/100rpm
5) 0.92km - 11:03(12:00/km) 95/125bpm [1141b/km] 58cal 49/85rpm

10:41 22:28 16:32 39:08 11:03

Pace

21%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:57	1:57	15:35	96 88-111	1496	122 122-126	13/6
0.25	3:58	2:01	16:10	112 104-119	1810	122 116-124	15/1
0.38	6:06	2:08	17:07	101 93-108	1729	120 116-124	26/0
0.50	8:19	2:13	17:44	108 101-118	1915	117 102-124	12/1
0.63	10:46	2:26	19:32	110 99-125	2148	112 104-116	13/0
0.75	14:52	4:06	32:44	100 75-114	3274	108 80-160	5/1
0.88	18:17	3:25	27:20	97 84-104	2652	105 86-114	12/0
1.00	23:39	5:23	43:01	92 75-121	3958	102 88-144	12/2
1.13	28:28	4:48	38:28	89 78-105	3423	97 38-110	1/7
1.25	33:16	4:48	38:27	93 77-110	3576	102 88-112	4/1
1.38	36:25	3:09	25:11	81 73-88	2040	109 102-114	4/2
1.50	39:10	2:45	21:59	82 75-92	1803	107 90-112	0/21
1.63	43:14	4:04	32:35	88 80-96	2867	104 92-110	1/42
1.75	46:00	2:46	22:10	84 77-94	1862	108 102-116	2/6
1.88	49:46	3:46	30:08	81 73-111	2441	116 96-230	10/2
2.00	52:35	2:48	22:24	107 93-124	2397	152 100-194	7/8
2.13	59:48	7:13	57:45	94 71-128	5428	124 88-200	8/2
2.25	1:03:14	3:26	27:29	101 87-118	2776	107 96-142	3/0
2.38	1:08:44	5:30	44:00	92 77-104	4047	102 86-116	3/2
2.50	1:29:05	20:22	2:42:54	76 64-96	12380	109 32-116	2/4
2.63	1:31:11	2:05	16:42	93 82-109	1553	124 106-170	2/2
2.75	1:33:05	1:54	15:14	94 81-119	1432	127 114-170	2/7
2.88	1:35:25	2:20	18:39	90 84-96	1678	115 92-122	0/18
3.00	1:37:34	2:09	17:14	89 78-109	1533	115 30-124	5/15
3.06	1:39:52	2:18	41:01	106 81-125	4348	116 86-122	2/1

Heart

90/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 106m

Elevation Graph

Biggest Climbs (m)	Min/mi
106 5.8%	27:39
11 7.2%	45:45
10 4.6%	26:17
See your biggest climbs

Cadence

113 (230 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:31	More
800m	8:16	16:39	More
1km	10:41	17:12	More
Mile	23:40	23:40	More

Predictions

Dist	Time	Per Mile

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