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Wed 1st May 2024 at 1:42pm by SimonW

Walk > General

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Time
44:51
Miles
1.02
Min/mi
43:58
Pacing
0%
Stride(cm)
33
Cals
219
Cadence
112
BPM
88
%MHR
51.4
B/mi
3863
Surface
Road

Notes & Comments

1) 1mi - 44:06(44:06/mi) 87/152bpm [3837b/mi] 213cal 56/64rpm 1.36/0mph
2) 0.02mi - 45(39:36/mi) 115/123bpm [4554b/mi] 6cal 58/58rpm 1.51/0mph

44:06 45

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:45	1:45	28:03	104 96-107	2918	117 116-118
0.13	8:01	6:16	1:40:12	85 70-104	8516	116 116-116
0.19	11:10	3:09	50:17	84 72-106	4224	116 116-116
0.25	14:16	3:06	49:39	83 61-101	4121	117 116-128
0.31	16:43	2:27	39:19	81 67-93	3184	116 116-116
0.38	19:18	2:35	41:26	78 69-84	3231	116 116-116
0.44	21:19	2:00	32:01	78 76-80	2497	116 116-116
0.50	25:07	3:48	1:00:55	76 60-89	4629	114 92-116
0.56	29:52	4:45	1:16:01	73 57-84	5549	116 114-116
0.63	32:01	2:09	34:26	95 71-111	3272	116 116-116
0.69	34:09	2:08	34:05	91 72-98	3102	116 116-116
0.75	36:26	2:17	36:25	104 86-119	3788	117 116-120
0.81	39:09	2:43	43:33	91 73-105	3963	113 94-124
0.88	40:34	1:25	22:43	95 83-109	2158	109 100-122
0.94	42:10	1:36	25:31	116 98-152	2961	105 92-114
1.00	44:07	1:57	31:13	115 93-148	3589	105 88-116
1.02	44:50	43	39:34	115 105-123	4549	116 116-116

Heart

88/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (128 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:31	30:13	More
800m	17:52	35:57	More
1km	24:38	39:38	More
Mile	44:06	44:06	More

Predictions

Dist	Time	Per Mile

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