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Wed 1st May 2024 at 1:18pm by Lucian

Bike > General

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Time
18:38
Miles
3.57
Mph
11.5
Cals
120
BPM
103
%MHR
60.2
B/mi
538
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

1) 3.57mi - 18:38(5:14/mi) 103/126bpm [538b/mi] 120cal

18:38

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:25	1:25	5.31	85 76-95	960	2/0
0.25	2:05	40	11.11	93 81-109	502	1/1
0.38	2:33	28	16.22	104 102-107	385	3/1
0.50	3:01	28	16.23	103 102-104	381	2/3
0.63	3:29	29	15.79	120 104-125	456	4/0
0.75	4:03	34	13.18	126 124-126	573	4/0
0.88	4:36	33	13.66	123 122-126	540	2/0
1.00	5:08	32	14.15	121 118-126	513	3/1
1.13	5:39	31	14.54	113 109-117	466	1/0
1.25	6:24	45	9.95	117 114-121	705	0/4
1.38	6:57	33	13.77	119 119-119	518	0/1
1.50	7:25	28	15.90	112 103-119	423	2/2
1.63	8:39	1:14	6.12	92 86-105	902	2/2
1.75	9:15	36	12.37	98 96-100	475	1/2
1.88	9:43	28	15.97	101 99-105	379	1/1
2.00	10:11	28	16.01	105 101-109	393	3/1
2.13	10:55	44	10.31	105 96-113	611	2/0
2.25	11:34	39	11.56	100 99-103	519	1/2
2.38	12:08	34	13.24	107 99-111	485	1/1
2.50	12:48	40	11.21	103 89-113	551	0/0
2.63	13:48	1:00	7.54	97 88-103	772	0/5
2.75	14:23	35	12.74	98 96-101	461	1/1
2.88	15:10	47	9.54	92 86-97	578	0/3
3.00	15:42	32	13.96	96 93-101	413	0/6
3.13	16:23	41	10.96	100 96-102	547	0/4
3.25	17:04	40	11.23	104 96-113	556	1/1
3.38	17:34	30	14.97	108 102-112	433	0/2
3.50	18:04	30	14.83	107 102-110	433	1/1
3.57	18:38	34	6.99	104 102-106	893	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
103 avge / 126 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
15	1.4%	14.5

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:38	More
800m	1:52	3:45	More
1km	2:27	3:57	More
Mile	4:04	4:04	More
5k	15:22	4:57	More

Predictions

Dist	Time	Per Mile
10 miles	55:31	5:33
20km	1:09:54	5:37
15 miles	1:25:20	5:41
20 miles	1:55:46	5:47
40km	2:25:45	5:52
25 miles	2:26:39	5:52
42km	2:33:29	5:53
50 miles	5:05:45	6:07
56 miles	5:44:47	6:09
100 miles	10:37:28	6:22
112 miles	11:58:51	6:25

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