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Wed 1st May 2024 at 1:44pm by hellen

Run > Tempo

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Time
36:35
Miles
5.02
Min/mi
7:17
Pacing
47.7%
WAVA
74.69
Stride(cm)
120
Cals
434
Cadence
185
BPM
158
%MHR
91.9
B/mi
1153
Asc(m)
43
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 7:28(7:28/mi) 143/158bpm [1068b/mi] 83cal
2) 1mi - 7:07(7:07/mi) 158/169bpm [1126b/mi] 83cal
3) 1mi - 7:06(7:06/mi) 163/172bpm [1157b/mi] 85cal
4) 1mi - 7:15(7:15/mi) 166/174bpm [1203b/mi] 89cal
5) 1mi - 7:30(7:30/mi) 168/173bpm [1261b/mi] 92cal
6) 0.02mi - 9(6:27/mi) 172/172bpm [1109b/mi] 2cal

7:28 7:07 7:06 7:15 7:30 9

Pace

24%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:22	122 86-148	898	185 180-188	0/5
0.50	3:43	1:53	7:30	150 146-153	1125	185 184-186	0/6
0.75	6:01	2:18 +25	9:14	146 128-155	1348	181 122-188	0/5
1.00	7:52	1:50	7:21	155 146-158	1138	185 184-186	1/2
1.25	9:41	1:49	7:16	159 157-162	1155	185 184-186	2/0
1.50	12:52	3:11 +1:27	12:45	143 109-162	1823	186 184-190	1/1
1.75	14:41	1:50	7:18	164 162-167	1197	186 184-190	3/2
2.00	16:48	2:07 +22	8:26	162 158-169	1367	185 182-188	4/2
2.25	18:40	1:52 +5	7:28	164 161-168	1225	186 182-188	0/7
2.50	20:24	1:44	6:57	166 164-169	1153	186 184-188	3/5
2.75	23:48	3:23 +1:40	13:34	152 118-170	2062	187 182-190	2/3
3.00	25:39	1:51	7:25	169 166-172	1252	185 184-188	6/2
3.25	27:32	1:54	7:35	171 167-174	1297	186 184-190	6/2
3.50	29:55	2:22 +38	9:29	161 148-171	1527	187 182-190	1/6
3.75	31:44	1:49	7:18	172 172-173	1255	186 184-190	3/2
4.00	34:48	3:04 +1:16	12:15	158 133-173	1935	184 116-190	2/2
4.25	36:36	1:48	7:13	169 167-171	1221	186 184-190	3/1
4.50	39:16	2:40 +49	10:41	165 141-172	1762	183 112-186	3/2
4.75	41:15	1:59 +3	7:54	167 155-172	1320	185 182-186	8/0
5.00	43:11	1:56	7:43	172 172-173	1327	185 182-186	9/0
5.02	43:20	9	6:52	172 172-172	1182	186 186-186	0/0

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 28m, Flat prediction 35:19

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.7%	8:58
See your biggest climbs

Cadence

185 (190 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	185	5	36:17	8:03
Walk	6.0	117	0	2:51	8:35:07
Still	0.2	-	-	4	-
Pause	8.7	-	-	4:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	58.42%	More
800m	3:29	7:01	61.43%	More
1km	4:24	7:05	63.51%	More
Mile	7:29	7:29	63.78%	More
5k	26:16	8:27	63.45%	More
5 miles	43:09	8:38	63.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	78.20
5km	21:29	6:55	77.58
5M	36:25	7:17	74.71
10km	46:22	7:28	73.47
10M	1:18:37	7:52	71.42
Half	1:46:06	8:06	69.12
20M	2:49:44	8:29	68.01
Mara	3:49:03	8:45	66.76

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