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Wed 1st May 2024 at 1:34pm by JetRik

Run > General
  • Time
    48:02
  • Miles
    5.91
  • Min/mi
    8:08
  • Pacing
    82.6%
  • WAVA
    58.83
  • Stride(cm)
    114
  • Cals
    746
  • Watts
    381
  • Cadence
    174
  • BPM
    157
  • %MHR
    88.2
  • B/mi
    1276
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:10(8:19/mi) 121/136bpm [1006b/mi] 66cal 338/465W
2) 0.58mi - 4:50(8:24/mi) 140/148bpm [1176b/mi] 70cal 386/464W
3) 0.62mi - 4:17(6:53/mi) 160/163bpm [1102b/mi] 71cal 465/528W
4) 0.53mi - 3:43(7:00/mi) 165/168bpm [1156b/mi] 63cal 449/485W
5) 0.2mi - 2:00(10:07/mi) 158/169bpm [1599b/mi] 29cal 329/467W
6) 0.62mi - 4:23(7:03/mi) 165/171bpm [1162b/mi] 74cal 414/485W
7) 0.5mi - 3:37(7:14/mi) 171/174bpm [1236b/mi] 63cal 407/429W
8) 0.18mi - 2:00(11:07/mi) 161/175bpm [1789b/mi] 29cal 294/420W
9) 0.62mi - 4:25(7:07/mi) 169/175bpm [1201b/mi] 77cal 405/435W
10) 0.49mi - 3:35(7:21/mi) 176/179bpm [1294b/mi] 65cal 421/444W
11) 0.62mi - 6:33(10:33/mi) 157/176bpm [1657b/mi] 91cal 299/415W
12) 0.33mi - 3:27(10:24/mi) 159/166bpm [1653b/mi] 48cal 334/389W
13) 0mi - 2(10:16/mi) 166/166bpm [1704b/mi] 354/356W
5:10 4:50 4:17 3:43 2:00 4:23 3:37 2:00 4:25 3:35 6:33 3:27 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:04 2:04 8:15 112 73-122 924 167 164-170 342 306-407 0/13
0.50 4:16 2:12 +6 8:49 129 122-136 1138 167 154-170 363 212-465 4/7
0.75 6:19 2:03 8:12 128 122-140 1050 169 166-172 356 313-387 1/10
1.00 8:30 2:11 8:42 142 137-148 1236 169 166-172 407 365-464 8/0
1.25 10:26 1:57 7:46 144 138-155 1119 170 166-178 379 280-491 2/7
1.50 12:08 1:42 6:49 158 155-161 1077 179 174-184 472 436-504 2/4
1.75 13:53 1:45 6:59 162 161-163 1130 179 176-182 470 441-528 2/2
2.00 15:39 1:45 7:02 162 161-164 1139 179 176-184 449 425-485 3/2
2.25 17:24 1:46 7:03 166 164-168 1171 181 178-186 450 429-465 3/2
2.50 19:37 2:13 8:52 163 151-169 1444 169 158-186 374 264-471 3/5
2.75 21:27 1:50 7:20 154 141-168 1130 178 160-186 385 254-485 2/2
3.00 23:16 1:49 7:15 169 167-171 1226 179 176-182 414 392-434 2/2
3.25 25:03 1:47 7:08 168 167-170 1198 183 180-186 405 393-418 2/2
3.50 26:53 1:50 7:19 171 170-172 1251 182 178-186 406 384-429 2/2
3.75 29:00 2:07 8:27 171 166-175 1444 173 154-184 369 277-425 2/2
4.00 31:05 2:05 8:20 156 148-169 1300 172 160-186 335 269-434 2/2
4.25 32:56 1:52 7:27 172 170-175 1281 181 178-184 410 390-435 1/1
4.50 34:44 1:47 7:10 173 170-175 1239 183 182-186 405 388-429 2/2
4.75 36:33 1:49 7:17 176 174-179 1281 183 180-188 416 403-444 2/2
5.00 38:35 2:02 8:07 176 172-179 1429 178 156-184 404 283-444 1/1
5.25 41:17 2:42 10:48 157 150-172 1695 164 160-168 290 278-304 3/2
5.50 43:53 2:36 10:24 154 150-162 1601 165 158-176 303 253-402 3/5
5.75 46:25 2:32 10:09 156 154-159 1583 166 164-168 304 253-317 5/0
5.91 48:07 1:42 10:31 161 156-166 1694 167 164-172 361 313-389 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.0% 10:22

  • Cadence Distribution

    174 avge / 188 max Stride Length: 114cm

  • Power Distribution

    381W (528 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 50.40% More
    800m 3:24 6:50 57.09% More
    1km 4:17 6:53 59.09% More
    Mile 6:55 6:55 62.02% More
    5k 23:14 7:29 62.87% More
    5 miles 38:35 7:43 61.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 58.81
    5km 24:18 7:49 60.12
    5M 40:14 8:03 59.13
    10km 50:39 8:09 58.66
    10M 1:23:53 8:23 58.54
    Half 1:51:41 8:32 57.74
    20M 2:54:53 8:45 58.43
    Mara 3:52:50 8:53 58.52
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