Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 28th Apr 2024 at 5:50pm by Hredds

Run > General

Follow User
0 👍

Time
37:23
Miles
3.61
Min/mi
10:21
Pacing
0%
WAVA
48.46
Stride(cm)
88
Cals
428
Cadence
176
BPM
138
%MHR
75.3
B/mi
1428
Asc(m)
26
Surface
Road

Notes & Comments

1) 1km - 6:32(6:32/km) 127/140bpm [829b/km] 72cal
2) 1km - 6:39(6:39/km) 139/146bpm [924b/km] 75cal
3) 1km - 6:19(6:19/km) 143/151bpm [903b/km] 68cal
4) 1km - 6:38(6:38/km) 145/153bpm [962b/km] 75cal
5) 1km - 6:49(6:49/km) 132/149bpm [900b/km] 76cal
6) 0.82km - 4:26(5:26/km) 145/151bpm [789b/km] 62cal

6:32 6:39 6:19 6:38 6:49 4:26

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:47	109 80-125	1176	171 106-176	4/3
0.25	2:41	1:20	10:44	126 121-128	1352	174 172-178	3/2
0.38	4:04	1:22	10:58	132 127-135	1447	175 174-176	5/3
0.50	5:16	1:13	9:42	133 129-138	1291	177 176-180	1/2
0.63	6:34	1:17	10:19	135 130-140	1393	176 172-180	3/3
0.75	7:56	1:22	10:59	137 131-142	1505	175 174-180	3/3
0.88	9:15	1:19	10:34	138 133-141	1458	175 172-180	3/2
1.00	10:33	1:18	10:24	142 137-146	1478	176 174-178	1/3
1.13	11:55	1:21	10:50	139 135-145	1507	175 174-178	1/2
1.25	13:17	1:22	10:55	138 134-140	1507	175 172-176	0/2
1.38	14:35	1:18	10:28	139 137-143	1454	173 170-176	0/2
1.50	15:50	1:15	10:00	143 138-148	1431	176 172-180	1/2
1.63	17:04	1:14	9:53	143 137-151	1413	176 172-186	0/8
1.75	18:21	1:17	10:17	145 142-150	1491	173 172-176	1/3
1.88	19:36	1:14	9:54	143 137-147	1415	175 172-176	0/4
2.00	20:54	1:19	10:31	143 140-147	1503	175 172-176	0/1
2.13	22:14	1:19	10:35	142 139-145	1503	175 174-180	0/1
2.25	23:34	1:20	10:43	148 145-151	1586	177 174-180	0/1
2.38	24:54	1:20	10:41	149 145-153	1592	177 174-180	0/1
2.50	26:16	1:22	10:56	144 140-146	1573	178 174-180	3/1
2.63	27:36	1:20	10:38	145 141-148	1542	178 176-180	1/1
2.75	1:20:50	53:14 +52:00	7:05:54	129 81-149	54941	177 172-180	4/1
2.88	1:22:05	1:14	9:55	124 116-132	1229	177 174-180	1/2
3.00	1:23:49	1:45	13:58	130 121-137	1817	177 174-180	5/0
3.13	1:25:06	1:17	10:12	131 121-142	1336	177 174-182	6/1
3.25	1:26:13	1:07	8:53	141 137-145	1253	179 176-182	6/1
3.38	1:27:21	1:09	9:09	145 137-150	1326	178 174-182	4/2
3.50	1:28:23	1:02	8:14	148 145-151	1217	181 176-184	4/3
3.61	1:29:23	1:00	8:49	148 145-151	1306	179 174-182	2/2

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 26m, Flat prediction 37:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.5	176	3.6	36:18	24:27
Walk	0.1	109	0	7	46:17
Still	0.7	-	-	58	-
Pause	36.8	-	-	52:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	41.69%	More
800m	4:21	8:44	47.27%	More
1km	5:38	9:03	47.56%	More
Mile	10:14	10:14	44.39%	More
5k	1:24:00	27:02	18.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	47.39
5km	31:53	10:16	48.52
5M	52:48	10:34	47.83
10km	1:06:29	10:42	47.49
10M	1:50:05	11:01	47.48
Half	2:26:34	11:11	46.85
20M	3:49:31	11:29	47.41
Mara	5:05:35	11:40	47.48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry