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Wed 1st May 2024 at 1:44pm by nic

Run > General

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Time
31:21
Miles
3.13
Min/mi
10:01
Pacing
91.3%
Stride(cm)
99
Cals
315
Cadence
162
BPM
141
B/mi
1411
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

1) 3.13mi - 31:21(10:01/mi) 141/157bpm [1412b/mi] 315cal 5.99/7.18mph

31:21

Pace

18%

60%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:38	124 93-139	1318	165 106-172	1/4
0.25	2:42	1:22	10:54	134 131-138	1461	164 162-166	5/3
0.38	3:59	1:17	10:17	128 117-138	1316	166 164-168	2/6
0.50	5:16	1:18	10:21	122 115-131	1262	164 162-166	1/3
0.63	6:34	1:17	10:20	131 128-133	1353	164 160-166	2/1
0.75	7:51	1:17	10:16	133 130-135	1365	162 160-164	3/1
0.88	9:10	1:19	10:33	132 129-135	1393	161 160-162	4/0
1.00	10:26	1:16	10:10	131 125-138	1332	161 160-164	3/3
1.13	11:35	1:09	9:09	138 130-143	1263	167 160-174	3/4
1.25	12:49	1:14	9:53	139 135-142	1373	164 162-164	1/6
1.38	14:03	1:14	9:52	141 138-143	1390	161 160-164	2/1
1.50	15:16	1:13	9:46	147 144-150	1436	161 160-162	4/2
1.63	16:50	1:34	12:33	148 144-153	1857	155 106-164	3/1
1.75	18:02	1:12	9:33	149 146-153	1424	162 160-164	2/4
1.88	19:16	1:14	9:53	148 145-151	1463	164 160-166	1/5
2.00	20:28	1:12	9:37	149 145-152	1433	161 160-162	1/3
2.13	21:46	1:18	10:26	145 139-151	1512	159 156-162	7/1
2.25	22:59	1:13	9:44	149 146-151	1450	161 156-164	5/2
2.38	24:10	1:10	9:23	144 139-150	1351	161 158-166	2/2
2.50	25:16	1:06	8:50	148 146-150	1307	165 162-168	0/5
2.63	26:27	1:12	9:32	149 145-151	1421	162 160-164	1/3
2.75	27:36	1:09	9:14	151 147-157	1394	164 160-172	1/3
2.88	28:52	1:16	10:08	151 146-155	1529	161 156-164	3/5
3.00	30:03	1:10	9:23	153 150-155	1435	162 160-162	6/2
3.13	31:17	1:14	9:53	152 151-154	1503	162 160-164	3/3
3.13	31:21	4	15:16	151 151-151	2306	160 160-160	0/0

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 15m, Flat prediction 31:05

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.4%	10:17
12 1.3%	10:19
See your biggest climbs

Cadence

162 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	162	3.1	30:57	9:56
Walk	1.1	110	0	20	24:25
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	0.00%	More
800m	4:36	9:14	0.00%	More
1km	5:45	9:16	0.00%	More
Mile	9:31	9:31	0.00%	More
5k	30:59	9:58	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:21	9:21
5km	31:06	10:01
5M	51:30	10:18
10km	1:04:51	10:26
10M	1:47:23	10:44
Half	2:22:59	10:55
20M	3:43:54	11:12
Mara	4:58:06	11:23

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