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Wed 1st May 2024 at 1:51pm by marttn

Walk > General

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Time
14:08
Miles
0.69
Min/mi
20:29
Pacing
0%
Stride(cm)
78
Cals
67
Cadence
101
BPM
90
%MHR
46.7
B/mi
1835
Asc(m)
16
Surface
Road

Notes & Comments

1) 0.69mi - 14:08(20:22/mi) 89/105bpm [1812b/mi] 67cal 50/55rpm

14:08

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:42	93 85-105	1274	105 104-110	0/4
0.13	2:10	1:19	21:01	83 76-87	1745	101 96-106	1/0
0.19	3:32	1:22	21:46	83 78-90	1806	100 96-104	1/1
0.25	4:47	1:15	19:56	86 82-88	1715	102 98-106	2/1
0.31	6:07	1:20	21:25	89 84-91	1907	99 96-102	1/0
0.38	7:22	1:15	19:54	92 88-97	1831	102 98-104	1/1
0.44	8:39	1:17	20:32	91 86-97	1869	103 98-108	0/1
0.50	9:53	1:15	19:57	91 88-95	1815	101 98-104	0/1
0.56	11:13	1:20	21:16	92 86-97	1956	101 98-104	1/0
0.63	12:30	1:17	20:37	94 91-98	1937	100 98-102	1/1
0.69	13:51	1:20	21:28	91 86-97	1953	99 96-104	0/0
0.69	14:08	17	42:27	94 92-97	3990	94 86-100	1/0

Heart

90/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (110 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:44	More
800m	9:44	19:36	More
1km	12:21	19:52	More

Predictions

Dist	Time	Per Mile

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