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Wed 1st May 2024 at 11:20am by kathrynok

Run > General

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Time
2:32:22
Miles
14.25
Min/mi
10:42
Pacing
92.4%
WAVA
62.83
Stride(cm)
86
Cals
1189
Cadence
174
BPM
122
%MHR
76.3
B/mi
1306
Asc(m)
633
Hillscore
31
Surface
Road

Notes & Comments

1) 3.42mi - 36:57(10:48/mi) 113/131bpm [1220b/mi] 272cal
2) 3.3mi - 34:20(10:25/mi) 126/147bpm [1312b/mi] 276cal
3) 7.53mi - 1:21:05(10:46/mi) 126/141bpm [1356b/mi] 641cal

36:57 34:20 1:21:05

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
3.41	36:58	36:58 +1	10:51	113 70-130	1225	171 0-180	227/224
6.70	1:11:12	34:14	10:24	125 100-146	1301	176 166-192	168/166
14.22	2:32:19	1:21:07 +2	10:47	125 107-140	1347	174 0-190	365/372

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
122 avge / 146 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
59	4.9%	11:44
33	8.0%	11:47
20	9.3%	10:48
20	17.9%	11:08
18	14.6%	10:50
17	12.0%	10:34

Cadence Distribution
174 avge / 192 max Stride Length: 86cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	14.2	2:32:34	10:43
Walk	0.0	120	0	4	10:48
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	47.17%	More
800m	4:46	9:35	55.24%	More
1km	5:59	9:37	56.63%	More
Mile	9:51	9:51	56.52%	More
5k	32:03	10:19	60.68%	More
5 miles	52:08	10:26	61.14%	More
10k	1:05:08	10:29	61.39%	More
10 miles	1:46:08	10:37	62.41%	More
Half	2:19:28	10:39	62.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	61.04
5km	30:19	9:45	64.14
5M	50:12	10:02	63.50
10km	1:03:13	10:10	63.26
10M	1:44:41	10:28	63.28
Half	2:19:22	10:38	62.26
20M	3:38:15	10:55	63.00
Mara	4:50:34	11:05	62.96

Fetch Miles

10:36

Hermitage of Braid downhill mile

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