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Wed 1st May 2024 at 1:08pm by mr d

Walk > General

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Time
49:30
Miles
1.54
Min/mi
32:09
Pacing
0%
Stride(cm)
48
Cals
239
Cadence
104
BPM
89
%MHR
51.9
B/mi
2851
Asc(m)
123
Surface
Road

Notes & Comments

1) 1mi - 31:27(31:27/mi) 87/109bpm [2736b/mi] 151cal 30/90rpm 1.91/5.51mph
2) 0.54mi - 18:03(33:08/mi) 91/109bpm [3015b/mi] 88cal 28/85rpm 1.81/3.36mph

31:27 18:03

Pin Map

0mi in 0

Pace

28%

24%

16%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:25	2:25	38:35	91 84-99	3511	101 90-114
0.13	4:04	1:39	26:28	89 85-93	2356	97 90-110
0.19	6:12	2:08	34:10	85 82-90	2905	102 94-116
0.25	8:03	1:51	29:39	93 86-97	2758	100 90-110
0.31	9:33	1:30	24:00	95 93-99	2279	100 90-106
0.38	11:37	2:03	32:54	97 84-107	3191	93 82-98
0.44	13:39	2:02	32:35	89 83-94	2899	98 80-104
0.50	15:23	1:44	27:49	88 84-94	2448	101 88-110
0.56	17:03	1:40	26:44	90 87-93	2406	101 90-106
0.63	18:43	1:40	26:38	89 87-91	2371	100 92-104
0.69	21:08	2:25	38:39	88 84-91	3401	100 96-106
0.75	24:52	3:44	59:38	89 74-107	5307	107 94-180
0.81	26:49	1:57	31:18	77 69-82	2410	111 98-120
0.88	28:16	1:27	23:13	69 63-72	1602	114 106-122
0.94	29:48	1:32	24:30	76 70-80	1863	109 92-118
1.00	31:24	1:36	25:33	82 76-85	2095	109 106-116
1.06	32:55	1:31	24:16	86 81-90	2087	109 104-116
1.13	34:28	1:33	24:43	85 78-93	2101	106 92-114
1.19	36:08	1:41	26:49	91 87-95	2440	99 90-108
1.25	37:30	1:21	21:41	91 86-93	1974	104 96-110
1.31	39:15	1:45	28:00	89 83-95	2492	109 104-116
1.38	40:38	1:24	22:23	92 89-95	2059	109 104-114
1.44	41:55	1:17	20:28	98 92-106	2006	105 100-110
1.50	43:12	1:17	20:28	100 95-109	2046	114 102-130
1.54	49:30	6:18	2:22:55	93 83-98	13292	-

Heart

89/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (180 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:37	22:37	More
800m	11:34	23:16	More
1km	14:47	23:47	More
Mile	27:42	27:42	More

Predictions

Dist	Time	Per Mile

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