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Wed 1st May 2024 at 10:43am by Mrs LH

Cross > General
  • Time
    48:10
  • Miles
    0.07
  • Min/mi
    11:28:06
  • Cals
    270
  • Cadence
    114
  • BPM
    109
  • %MHR
    63.9
  • B/mi
    75181
  • Surface
    Road

Notes & Comments

1) 0.07mi - 48:10(11:07:34/mi) 110/127bpm [73432b/mi] 270cal 16/118rpm
48:10

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45:08 45:08 12:02:03 111 90-127 80148 113 30-236 0/0
0.07 48:10 3:02 5:14:33 87 73-98 27366 142 80-156 101/60

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 127 max Delete HR Trace

  • Cadence Distribution

    114 avge / 236 max
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