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Wed 1st May 2024 at 8:05am by abcdefgeral

Run > General

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Time
42:30
Miles
6.23
Min/mi
6:49
Pacing
90.3%
WAVA
71.33
Stride(cm)
129
Cals
643
Cadence
183
BPM
173
%MHR
96
B/mi
1179
Asc(m)
395
Hillscore
27
Surface
Road

Notes & Comments

1) 0.62mi - 4:06(6:37/mi) 154/172bpm [1018b/mi] 55cal 9.08/10.18mph
2) 0.62mi - 4:20(6:59/mi) 173/182bpm [1207b/mi] 66cal 8.6/9.14mph
3) 0.62mi - 4:29(7:13/mi) 175/182bpm [1264b/mi] 69cal 8.31/8.93mph
4) 0.62mi - 4:16(6:53/mi) 175/184bpm [1204b/mi] 65cal 8.72/8.58mph
5) 0.62mi - 4:08(6:39/mi) 174/180bpm [1158b/mi] 63cal 9.01/9.54mph
6) 0.62mi - 3:48(6:07/mi) 173/177bpm [1057b/mi] 57cal 9.82/10.4mph
7) 0.62mi - 4:39(7:29/mi) 177/183bpm [1325b/mi] 72cal 8.01/9.52mph
8) 0.62mi - 4:42(7:33/mi) 176/184bpm [1329b/mi] 72cal 7.95/8.64mph
9) 0.62mi - 4:10(6:42/mi) 176/179bpm [1178b/mi] 64cal 8.97/9.31mph
10) 0.62mi - 3:46(6:04/mi) 179/191bpm [1086b/mi] 59cal 9.89/10.27mph
11) 0.02mi - 6(5:16/mi) 180/181bpm [949b/mi] 1cal 11.39/10.29mph

4:06 4:20 4:29 4:16 4:08 3:48 4:39 4:42 4:10 3:46 6

Pace

20%

27%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:38	1:38	6:33	152 135-172	995	186 178-194	5/4
0.50	3:14	1:36	6:22	157 151-165	1000	183 176-188	5/20
0.75	4:59	1:45	7:01	159 153-174	1116	180 174-186	26/9
1.00	6:44	1:45	7:01	174 167-180	1221	180 176-184	20/12
1.25	8:29	1:45	7:00	178 172-182	1247	179 174-182	8/26
1.50	10:15	1:46	7:04	174 170-177	1229	178 172-182	23/16
1.75	12:08	1:53	7:32	175 168-181	1320	180 172-184	32/19
2.00	13:52	1:44	6:55	180 175-183	1246	180 174-184	39/15
2.25	15:36	1:44	6:56	174 170-184	1206	183 182-184	42/38
2.50	17:17	1:41	6:44	173 171-174	1165	181 180-184	15/35
2.75	18:59	1:42	6:49	174 170-176	1185	183 180-186	23/26
3.00	20:39	1:40	6:39	175 170-180	1165	185 182-190	8/13
3.25	22:15	1:36	6:23	174 171-176	1111	183 180-186	15/6
3.50	23:45	1:30	5:59	172 170-174	1029	184 180-186	2/17
3.75	25:18	1:33	6:11	173 171-177	1069	186 182-190	6/38
4.00	27:11	1:53	7:32	179 174-182	1350	183 176-188	24/10
4.25	29:02	1:51	7:25	176 172-181	1305	180 176-186	21/8
4.50	30:55	1:53	7:31	176 171-182	1323	180 172-186	8/5
4.75	32:43	1:48	7:12	175 171-178	1261	182 176-186	21/5
5.00	34:41	1:58	7:52	178 168-184	1399	184 180-188	15/18
5.25	36:26	1:45	7:01	175 172-178	1228	185 182-190	18/32
5.50	38:03	1:37	6:30	176 173-179	1143	185 182-188	49/33
5.75	39:36	1:33	6:11	177 174-180	1094	186 182-190	21/31
6.00	41:06	1:30	5:59	178 175-180	1066	187 184-190	32/29
6.23	42:30	1:24	6:05	181 177-189	1101	187 184-188	12/22

Heart

173/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 395m, Range 94m, Flat prediction 42:18

Elevation Graph

Biggest Climbs (m)	Min/mi
43 32.5%	7:22
31 15.4%	6:53
24 7.1%	6:17
23 16.0%	5:40
22 16.1%	8:05
19 12.2%	7:16
See your biggest climbs

Cadence

183 (194 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	6.2	42:30	6:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	59.23%	More
800m	2:57	5:57	66.64%	More
1km	3:46	6:03	68.23%	More
Mile	6:12	6:12	70.36%	More
5k	21:00	6:46	70.67%	More
5 miles	34:09	6:50	70.85%	More
10k	42:22	6:49	71.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	71.30
5km	20:20	6:33	73.01
5M	33:40	6:44	71.85
10km	42:23	6:49	71.30
10M	1:10:11	7:01	71.20
Half	1:33:26	7:08	70.23
20M	2:26:20	7:19	71.06
Mara	3:14:49	7:26	71.17

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