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Wed 1st May 2024 at 12:02pm by Tweedle

Run > Treadmill

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Time
59:51
Miles
10.00
Min/mi
5:59
Pacing
97%
WAVA
75.55
Stride(cm)
163
Cals
847
Cadence
165
BPM
144
%MHR
82.4
B/mi
863
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 8:21(8:21/mi) 133/142bpm [1110b/mi] 108cal 7.19/7.6mph
2) 1mi - 8:17(8:17/mi) 143/145bpm [1185b/mi] 117cal 7.24/7.6mph
3) 1mi - 8:09(8:09/mi) 143/146bpm [1166b/mi] 115cal 7.36/8.01mph
4) 1mi - 8:09(8:09/mi) 145/149bpm [1182b/mi] 116cal 7.36/7.83mph
5) 1mi - 8:02(8:02/mi) 147/150bpm [1182b/mi] 115cal 7.46/8.39mph
6) 1mi - 7:56(7:56/mi) 149/152bpm [1183b/mi] 116cal 7.56/8.41mph
7) 1mi - 7:55(7:55/mi) 151/152bpm [1196b/mi] 116cal 7.58/8.14mph
8) 0.38mi - 3:00(7:51/mi) 151/152bpm [1185b/mi] 44cal 7.65/8.2mph

8:21 8:17 8:09 8:09 8:02 7:56 7:55 3:00

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:13	4:13	8:27	121 75-138	1022	165 148-168	0/0
1.00	8:20	4:07	8:13	140 137-142	1151	165 162-168	0/0
1.50	12:29	4:10	8:19	142 139-144	1181	165 162-170	0/0
2.00	16:37	4:08	8:16	143 141-144	1181	164 162-166	0/0
2.50	20:42	4:05	8:09	143 141-145	1166	165 162-166	0/0
3.00	24:47	4:05	8:09	144 142-146	1174	165 164-168	0/0
3.50	28:49	4:03	8:06	145 143-146	1174	165 162-168	0/0
4.00	32:56	4:06	8:12	146 144-149	1198	166 164-170	0/0
4.50	36:57	4:01	8:02	147 144-148	1182	165 164-168	0/0
5.00	40:58	4:01	8:02	148 146-150	1190	165 162-168	0/0
5.50	44:55	3:57	7:53	148 147-150	1168	165 164-170	0/0
6.00	48:54	4:00	7:59	150 148-152	1199	166 164-170	0/0
6.50	52:53	3:59	7:58	151 149-152	1203	165 162-168	0/0
7.00	56:50	3:56	7:52	151 148-152	1188	165 162-166	0/0
7.38	59:51	3:01	7:53	151 150-152	1191	165 164-168	0/0

Heart

144/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 59:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (170 max) Stride Length: 163cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	7.4	59:45	8:06
Walk	0.1	148	0	5	20:57
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	39.87%	More
800m	3:54	7:50	45.53%	More
1km	4:52	7:50	47.60%	More
Mile	7:51	7:51	50.68%	More
5k	24:41	7:57	54.82%	More
5 miles	40:05	8:01	54.80%	More
10k	50:05	8:04	54.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:13	5:13	76.32
5km	17:20	5:35	78.07
5M	28:42	5:44	76.54
10km	36:09	5:49	75.79
10M	59:51	5:59	75.56
Half	1:19:41	6:05	74.46
20M	2:04:47	6:14	75.35
Mara	2:46:08	6:20	75.46

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