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Wed 1st May 2024 at 1:01pm by PoSaM

Walk > General

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Time
40:51
Miles
2.03
Min/mi
20:07
Pacing
0%
Stride(cm)
77
Cals
227
Cadence
104
BPM
103
%MHR
58.1
B/mi
2068
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 20:05(20:05/mi) 100/117bpm [2009b/mi] 120cal 36/61rpm
2) 1mi - 20:08(20:08/mi) 104/116bpm [2094b/mi] 103cal 51/55rpm
3) 0.03mi - 38(19:02/mi) 113/119bpm [2150b/mi] 4cal 52/54rpm

20:05 20:08 38

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:59	89 85-92	1778	104 92-110	0/1
0.13	2:39	1:25	22:32	94 87-99	2118	100 92-106	3/0
0.19	4:00	1:21	21:29	91 86-97	1956	107 98-110	1/1
0.25	5:16	1:16	20:21	98 94-102	1995	103 102-106	1/0
0.31	6:34	1:17	20:36	101 96-108	2081	104 100-108	1/0
0.38	7:40	1:07	17:46	110 105-112	1954	107 102-110	2/0
0.44	8:47	1:06	17:41	107 101-112	1892	108 106-110	1/0
0.50	9:47	1:00	16:06	105 101-109	1691	108 106-110	1/1
0.56	11:16	1:29	23:44	100 98-103	2373	102 90-106	1/1
0.63	13:03	1:47	28:32	97 91-107	2768	103 90-106	1/1
0.69	14:24	1:22	21:45	98 95-100	2131	105 104-106	1/1
0.75	15:34	1:10	18:35	94 86-102	1747	-	1/1
0.81	16:36	1:02	16:36	110 92-117	1827	-	1/0
0.88	17:48	1:12	19:07	104 97-110	1989	108 82-114	0/0
0.94	18:55	1:07	17:51	107 98-115	1909	108 106-110	2/1
1.00	20:05	1:10	18:40	114 111-116	2128	106 106-110	2/0
1.06	21:09	1:04	17:06	111 107-116	1898	106 102-110	1/0
1.13	22:20	1:11	18:50	108 104-112	2034	106 104-110	2/0
1.19	23:33	1:13	19:33	110 108-113	2150	106 100-110	2/1
1.25	24:45	1:12	19:07	107 105-111	2045	104 102-106	2/1
1.31	26:05	1:20	21:26	109 103-114	2337	103 100-106	1/1
1.38	27:20	1:15	19:53	104 100-110	2067	103 98-106	0/1
1.44	28:46	1:26	22:55	101 95-105	2315	101 100-102	0/1
1.50	30:01	1:15	19:59	101 97-105	2019	101 100-102	0/1
1.56	31:25	1:24	22:29	106 101-109	2383	102 100-102	0/2
1.63	32:40	1:15	20:01	101 97-104	2021	102 102-106	0/3
1.69	34:00	1:20	21:27	102 94-105	2188	105 102-108	0/2
1.75	35:15	1:14	19:51	96 92-100	1906	104 102-106	0/2
1.81	36:30	1:15	20:07	102 98-109	2052	104 102-106	0/2
1.88	37:47	1:17	20:33	105 101-108	2159	104 102-106	0/2
1.94	38:57	1:10	18:32	102 97-108	1891	104 100-108	0/1
2.00	40:14	1:17	20:27	107 103-114	2187	104 96-106	2/2
2.03	40:52	38	19:42	112 109-118	2207	106 104-108	1/0

Heart

103/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	20:03
See your biggest climbs

Cadence

104 (114 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:37	More
800m	8:38	17:22	More
1km	11:09	17:56	More
Mile	19:08	19:08	More

Predictions

Dist	Time	Per Mile

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