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Wed 1st May 2024 at 1:21pm by Louis Sharrock

Run > General
  • Time
    1:08:51
  • Miles
    9.33
  • Min/mi
    7:23
  • Pacing
    71.2%
  • Stride(cm)
    117
  • Cals
    854
  • Cadence
    186
  • BPM
    165
  • %MHR
    96.2
  • B/mi
    1214
  • Asc(m)
    171
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:32(7:18/mi) 134/153bpm [977b/mi] 50cal
2) 0.62mi - 4:24(7:04/mi) 157/165bpm [1110b/mi] 55cal
3) 0.62mi - 4:38(7:27/mi) 163/170bpm [1213b/mi] 57cal
4) 0.62mi - 4:19(6:58/mi) 172/178bpm [1197b/mi] 56cal
5) 0.62mi - 4:27(7:10/mi) 165/176bpm [1183b/mi] 56cal
6) 0.62mi - 4:23(7:03/mi) 171/178bpm [1205b/mi] 58cal
7) 0.62mi - 4:27(7:10/mi) 175/181bpm [1253b/mi] 59cal
8) 0.62mi - 4:25(7:06/mi) 172/180bpm [1220b/mi] 58cal
9) 0.62mi - 4:47(7:42/mi) 166/178bpm [1278b/mi] 58cal
10) 0.62mi - 4:58(8:00/mi) 164/170bpm [1312b/mi] 59cal
11) 0.62mi - 4:46(7:40/mi) 164/169bpm [1256b/mi] 56cal
12) 0.62mi - 4:38(7:28/mi) 169/171bpm [1262b/mi] 59cal
13) 0.62mi - 4:48(7:44/mi) 160/170bpm [1237b/mi] 55cal
14) 0.62mi - 4:34(7:20/mi) 166/168bpm [1219b/mi] 57cal
15) 0.62mi - 4:42(7:34/mi) 171/173bpm [1294b/mi] 60cal
16) 0.01mi - 4(5:39/mi) 173/173bpm [979b/mi] 1cal
4:32 4:24 4:38 4:19 4:27 4:23 4:27 4:25 4:47 4:58 4:46 4:38 4:48 4:34 4:42 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 +9 7:56 114 52-146 904 180 120-184 6/3
0.50 3:50 1:51 7:24 148 145-151 1096 183 180-184 5/2
0.75 5:37 1:47 7:07 152 149-154 1082 184 182-186 4/5
1.00 7:22 1:45 7:02 155 150-160 1090 186 184-188 2/4
1.25 9:08 1:45 7:02 162 158-165 1139 187 178-194 2/8
1.50 11:07 1:59 7:58 161 157-164 1282 185 178-188 3/3
1.75 12:52 1:45 7:00 165 163-169 1155 187 184-188 4/2
2.00 14:39 1:46 7:05 168 167-170 1191 187 184-188 2/3
2.25 16:22 1:43 6:54 170 167-173 1172 188 186-190 5/4
2.50 18:08 1:46 7:04 176 170-178 1243 190 186-194 9/7
2.75 20:31 2:23 +37 9:31 169 153-176 1609 188 184-192 5/13
3.00 22:44 2:13 +23 8:52 164 155-169 1453 183 94-188 4/13
3.25 24:31 1:47 7:10 164 155-168 1175 186 184-188 7/2
3.50 26:17 1:46 7:03 170 168-172 1198 188 184-190 6/4
3.75 28:01 1:44 6:56 175 172-178 1213 190 186-192 11/5
4.00 29:49 1:48 7:13 174 172-176 1255 188 184-192 3/7
4.25 31:56 2:07 +21 8:29 173 164-178 1468 188 118-194 14/7
4.50 33:44 1:48 7:11 178 176-181 1279 188 182-194 7/11
4.75 36:25 2:41 +52 10:45 170 158-176 1828 189 184-222 12/8
5.00 38:32 2:06 +23 8:25 172 166-178 1448 190 120-196 10/10
5.25 40:47 2:15 +24 9:01 166 162-178 1496 182 118-192 9/8
5.50 42:46 1:59 7:55 167 160-172 1321 185 180-190 5/17
5.75 44:47 2:01 8:05 165 155-170 1334 185 182-188 8/4
6.00 46:46 1:59 7:55 164 157-170 1299 184 180-186 5/13
6.25 48:47 2:01 8:04 162 157-167 1307 184 182-188 11/4
6.50 50:45 1:58 7:53 162 159-166 1277 184 182-186 1/11
6.75 52:37 1:52 7:28 164 161-169 1224 186 182-190 5/8
7.00 54:29 1:52 7:30 169 167-170 1266 186 184-188 8/7
7.25 56:21 1:52 7:26 168 167-170 1250 186 184-190 13/7
7.50 58:14 1:53 7:31 169 166-171 1272 187 184-190 13/4
7.75 1:01:16 3:03 +1:05 12:10 155 139-168 1887 180 100-190 9/17
8.00 1:03:12 1:55 7:42 163 159-165 1255 186 184-188 5/12
8.25 1:05:00 1:48 7:12 163 161-166 1174 188 186-192 9/5
8.50 1:06:52 1:53 7:31 167 166-168 1254 187 186-190 7/6
8.75 1:08:47 1:55 7:38 168 166-170 1282 188 180-192 12/4
9.00 1:10:42 1:55 7:42 172 170-173 1323 189 186-190 12/4
9.25 1:12:31 1:49 7:16 170 167-172 1235 190 188-192 7/8
9.33 1:13:06 35 7:10 173 172-173 1239 191 190-192 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.4% 7:47
    11 3.4% 8:09
    11 4.5% 8:05

  • Cadence Distribution

    186 avge / 222 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 186 9.3 1:08:20 7:28
    Walk 5.0 112 0 3:44 1:19:43
    Still 0.0 - - 2 -
    Pause 1.3 - - 1:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 0.00% More
    800m 3:25 6:52 0.00% More
    1km 4:17 6:53 0.00% More
    Mile 6:57 6:57 0.00% More
    5k 23:10 7:27 0.00% More
    5 miles 38:30 7:42 0.00% More
    10k 48:25 7:47 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:27 6:27
    5km 21:28 6:55
    5M 35:32 7:06
    10km 44:45 7:12
    10M 1:14:06 7:25
    Half 1:38:40 7:32
    20M 2:34:30 7:44
    Mara 3:25:42 7:51
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