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Wed 1st May 2024 at 12:47pm by Nick Turner

Walk > General

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Time
42:29
Miles
1.87
Min/mi
22:43
Pacing
0%
Stride(cm)
63
Cals
221
Cadence
113
BPM
85
%MHR
49.5
B/mi
1922
Asc(m)
65
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 24:18(24:18/mi) 84/109bpm [2041b/mi] 128cal 36/119rpm
2) 0.87mi - 18:11(20:56/mi) 85/111bpm [1780b/mi] 93cal 42/107rpm

24:18 18:11

Pace

20%

13%

10%

17%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:00	84 82-86	1596	114 100-122	0/7
0.13	3:18	2:07	33:47	85 76-95	2871	113 102-138	7/0
0.19	5:26	2:08	34:15	78 73-89	2672	115 100-120	10/1
0.25	6:49	1:23	22:08	81 77-86	1792	111 106-116	1/14
0.31	8:06	1:17	20:25	82 75-93	1674	111 100-114	5/0
0.38	9:12	1:06	17:33	85 78-96	1492	112 108-116	10/0
0.44	10:48	1:37	25:46	83 79-88	2139	109 96-114	11/0
0.50	12:03	1:14	19:48	83 80-86	1644	109 106-112	7/0
0.56	14:14	2:11	35:01	82 77-87	2872	106 100-112	2/3
0.63	15:26	1:12	19:09	84 83-86	1608	110 104-116	3/2
0.69	17:08	1:42	27:11	82 79-86	2229	110 106-112	2/1
0.75	18:38	1:31	24:12	86 77-97	2081	108 106-112	3/0
0.81	20:00	1:21	21:38	99 87-109	2141	107 102-112	0/2
0.88	21:36	1:36	25:39	85 80-89	2181	112 108-114	1/2
0.94	23:20	1:44	27:46	82 77-86	2277	112 108-116	0/4
1.00	24:17	57	15:19	89 77-98	1364	141 116-238	1/4
1.06	25:30	1:12	19:19	90 85-94	1738	114 106-124	4/5
1.13	26:49	1:19	21:00	83 80-88	1743	119 106-214	1/2
1.19	27:55	1:06	17:42	82 79-85	1452	111 106-114	1/2
1.25	28:57	1:02	16:35	86 80-91	1426	115 110-122	1/1
1.31	29:57	59	15:51	85 82-86	1347	118 112-120	2/1
1.38	31:00	1:03	16:53	84 84-87	1419	113 110-118	2/4
1.44	32:04	1:04	17:07	85 84-86	1454	113 112-114	1/1
1.50	33:09	1:05	17:14	83 79-85	1430	114 108-116	1/4
1.56	34:17	1:08	18:12	85 82-88	1547	112 108-116	1/3
1.63	35:23	1:06	17:29	82 80-83	1434	112 100-118	0/8
1.69	36:24	1:02	16:32	82 77-85	1355	115 112-120	0/6
1.75	38:11	1:46	28:20	87 79-97	2464	110 96-116	0/7
1.81	41:05	2:54	46:28	85 80-93	3950	95 94-96	3/2
1.87	42:28	1:23	25:03	90 74-111	2255	112 104-114	5/0

Heart

85/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 10.2%	21:02
See your biggest climbs

Cadence

113 (238 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:36	More
800m	8:26	16:58	More
1km	10:46	17:20	More
Mile	19:00	19:00	More

Predictions

Dist	Time	Per Mile

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