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Wed 1st May 2024 at 12:10pm by Boots

Run > General
  • Time
    1:12:49
  • Miles
    9.77
  • Min/mi
    7:27
  • Pacing
    92.2%
  • WAVA
    59.23
  • Stride(cm)
    131
  • Cals
    930
  • Cadence
    165
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1050
  • Surface
    Road

Notes & Comments

1) 1mi - 7:51(7:51/mi) 132/142bpm [1036b/mi] 102cal 7.64/0mph
2) 1mi - 7:15(7:15/mi) 140/145bpm [1014b/mi] 102cal 8.28/0mph
3) 1mi - 7:19(7:19/mi) 139/147bpm [1016b/mi] 98cal 8.21/0mph
4) 1mi - 7:20(7:20/mi) 141/156bpm [1035b/mi] 97cal 8.18/0mph
5) 1mi - 7:25(7:25/mi) 147/153bpm [1091b/mi] 106cal 8.08/0mph
6) 1mi - 7:24(7:24/mi) 145/164bpm [1073b/mi] 99cal 8.11/0mph
7) 1mi - 7:27(7:27/mi) 141/148bpm [1051b/mi] 91cal 8.05/0mph
8) 1mi - 7:52(7:52/mi) 142/154bpm [1117b/mi] 92cal 7.63/0mph
9) 1mi - 7:22(7:22/mi) 139/147bpm [1023b/mi] 77cal 8.15/0mph
10) 0.77mi - 5:34(7:15/mi) 143/152bpm [1036b/mi] 66cal 8.28/0mph
7:51 7:15 7:19 7:20 7:25 7:24 7:27 7:52 7:22 5:34

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:09 4:09 8:18 129 83-141 1070 169 162-178
1.00 8:01 3:52 7:44 135 128-142 1045 166 162-174
1.50 11:41 3:40 7:19 138 125-142 1010 166 162-172
2.00 15:16 3:35 7:11 142 137-145 1019 164 162-168
2.50 19:02 3:46 7:32 142 135-147 1070 163 160-170
3.00 22:35 3:33 7:05 136 132-140 964 162 152-166
3.50 26:22 3:48 7:35 138 130-148 1047 165 160-174
4.00 29:55 3:33 7:06 144 135-156 1022 166 162-172
4.50 33:33 3:38 7:15 149 140-153 1081 165 162-172
5.00 37:20 3:48 7:35 146 141-151 1108 164 160-170
5.50 41:00 3:39 7:19 144 127-164 1053 163 156-168
6.00 44:44 3:45 7:29 146 142-151 1094 164 160-170
6.50 48:25 3:41 7:22 142 138-148 1045 165 162-174
7.00 52:12 3:46 7:33 140 135-147 1056 164 158-172
7.50 55:59 3:48 7:36 147 138-154 1117 165 160-174
8.00 1:00:03 4:04 8:08 138 128-148 1121 163 154-172
8.50 1:03:38 3:35 7:10 141 135-147 1011 165 160-174
9.00 1:07:25 3:47 7:33 137 130-144 1035 163 160-166
9.50 1:11:05 3:40 7:19 141 131-149 1033 165 160-170
9.77 1:12:58 1:53 7:06 148 144-152 1050 164 160-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 164 max Delete HR Trace

  • Cadence Distribution

    165 avge / 178 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 47.25% More
    800m 3:25 6:51 50.05% More
    1km 4:22 7:01 51.25% More
    Mile 7:04 7:04 54.83% More
    5k 22:35 7:16 58.22% More
    5 miles 36:41 7:20 58.31% More
    10k 45:46 7:22 58.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 59.54
    5km 21:37 6:57 60.81
    5M 35:48 7:10 59.75
    10km 45:04 7:15 59.36
    10M 1:14:38 7:28 59.24
    Half 1:39:22 7:35 58.42
    20M 2:35:37 7:47 59.11
    Mara 3:27:11 7:54 59.20
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