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Wed 1st May 2024 at 12:32pm by gwowen

Run > General

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Time
47:15
Miles
5.00
Min/mi
9:27
Pacing
66.1%
WAVA
50.79
Stride(cm)
111
Cals
645
Cadence
154
BPM
157
%MHR
84
B/mi
1484
Asc(m)
205
Hillscore
20
Surface
Road

Notes & Comments

1) 1mi - 9:48(9:48/mi) 135/151bpm [1323b/mi] 116cal 6.12/7.51mph
2) 1mi - 10:07(10:07/mi) 160/170bpm [1618b/mi] 140cal 5.93/7.89mph
3) 1mi - 10:13(10:13/mi) 164/172bpm [1675b/mi] 145cal 5.88/8.54mph
4) 1mi - 8:17(8:17/mi) 162/170bpm [1341b/mi] 111cal 7.25/8.45mph
5) 1mi - 8:49(8:49/mi) 169/183bpm [1489b/mi] 133cal 6.81/7.6mph
6) 0mi - 2(10:19/mi) 171/171bpm [1764b/mi] 5.82/4.93mph

9:48 10:07 10:13 8:17 8:49 2

Pin Map

0mi in 0

Pace

34%

15%

20%

11%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	118 85-136	1053	156 90-164	10/6
0.50	5:09	2:55	11:42	134 128-139	1567	149 140-154	30/0
0.75	7:33	2:23	9:33	140 132-149	1338	153 138-160	18/1
1.00	9:48	2:15	9:01	145 139-150	1306	154 148-160	12/8
1.25	12:00	2:13	8:51	154 146-166	1363	154 150-160	11/21
1.50	14:02	2:02	8:06	155 145-161	1256	156 148-160	0/32
1.75	17:09	3:07	12:27	161 145-169	2004	147 142-152	24/0
2.00	19:54	2:46	11:03	165 160-168	1823	149 108-154	23/0
2.25	22:52	2:57	11:49	165 160-170	1949	147 102-158	28/0
2.50	27:29	4:37 +1:00	18:29	166 159-172	3069	141 96-158	13/3
2.75	29:19	1:50	7:19	163 155-172	1192	160 158-162	31/0
3.00	31:07	1:48	7:13	158 154-163	1140	159 156-162	10/16
3.25	32:55	1:49	7:14	162 159-167	1172	160 158-162	0/29
3.50	34:49	1:54	7:36	162 159-165	1231	159 156-162	0/37
3.75	38:11	3:22 +52	13:27	164 147-170	2207	157 154-164	0/35
4.00	40:15	2:04	8:16	159 153-168	1314	160 156-164	6/8
4.25	42:19	2:04	8:16	167 163-169	1381	158 148-160	2/7
4.50	44:51	2:32 +18	10:06	169 162-175	1708	153 110-162	1/10
4.75	47:04	2:14	8:55	172 160-183	1533	158 152-162	2/10
5.00	49:22	2:18	9:10	169 166-172	1549	157 154-162	2/7
5.00	49:25	3	11:47	171 171-171	2015	158 158-158	0/0

Heart

157/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 152m, Flat prediction 40:32

Elevation Graph

Biggest Climbs (m)	Min/mi
129 7.8%	12:54
51 7.9%	11:16
12 6.1%	9:59
11 8.6%	11:17
See your biggest climbs

Cadence

154 (164 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.5	156	4.3	37:17	9:08
Walk	19.3	141	0.7	9:58	14:34
Pause	4.2	-	-	2:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	47.39%	More
800m	3:34	7:10	54.89%	More
1km	4:27	7:10	57.18%	More
Mile	7:20	7:20	59.04%	More
5k	30:35	9:50	48.16%	More
5 miles	49:20	9:52	48.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	50.41
5km	28:32	9:11	51.61
5M	47:15	9:27	50.77
10km	59:29	9:34	50.37
10M	1:38:31	9:51	50.28
Half	2:11:10	10:01	49.59
20M	3:25:24	10:16	50.18
Mara	4:33:28	10:26	50.26

Fetch Miles

9:32	Huddersfield Canal - Standedge to Diggle Locks
13:19	The Deeply Unpleasant Diggle Hotel Hill Climb

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