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Wed 1st May 2024 at 1:12pm by riggys99

Walk > Dog Walking

May Virtual Mile | Fetch Virtual 5K Challenge

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Time
15:42
Miles
0.55
Min/mi
28:33
Pacing
0%
Stride(cm)
52
Cals
55
Cadence
109
BPM
76
%MHR
41
B/mi
2168
Asc(m)
36
Surface
Road

Notes & Comments

1) 0.55mi - 15:42(28:21/mi) 75/88bpm [2126b/mi] 55cal 34/64rpm 2.12/16.36mph

15:42

Pace

22%

11%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:08	2:08	34:09	76 69-81	2596	109 94-128	113/7
0.13	3:43	1:35	25:17	70 64-76	1770	106 100-110	9/3
0.19	5:10	1:27	23:17	69 65-74	1606	110 96-118	3/9
0.25	6:20	1:09	18:31	70 66-74	1296	113 108-120	1/6
0.31	7:34	1:14	19:44	72 63-84	1421	109 108-112	4/2
0.38	11:37	4:04	1:05:00	80 67-88	5201	107 102-114	10/0
0.44	13:03	1:26	22:52	78 75-82	1783	107 94-114	3/9
0.50	14:14	1:10	18:47	83 79-85	1559	112 108-114	2/2
0.55	15:43	1:29	27:31	81 75-87	2229	107 100-112	5/1

Heart

76/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 117m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (128 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:54	More
800m	13:19	26:48	More

Predictions

Dist	Time	Per Mile

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