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Wed 1st May 2024 at 12:30pm by chunkywizard

Bike > General

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Time
49:52
Miles
9.65
Mph
11.6
Pacing
0%
FBI
51.77
Cals
316
BPM
101
%MHR
58.7
B/mi
521
Asc(m)
91
Hillscore
6
Surface
Road

Notes & Comments

1) 5km - 14:42(2:56/km) 82/111bpm [241b/km] 62cal
2) 5km - 15:45(3:09/km) 104/126bpm [328b/km] 108cal
3) 5km - 18:12(3:38/km) 114/135bpm [415b/km] 141cal
4) 0.53km - 1:13(2:18/km) 102/108bpm [234b/km] 5cal

14:42 15:45 18:12 1:13

Pace

12%

31%

41%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:31	2:31	11.92	77 64-92	388	5/9
1.00	4:23	1:52	16.13	85 79-87	316	3/11
1.50	6:38	2:15	13.29	75 71-83	339	3/4
2.00	9:24	2:46	10.86	80 72-91	442	2/3
2.50	11:55	2:32	11.87	76 69-84	384	3/2
3.00	14:05	2:10	13.88	96 82-103	415	2/2
3.50	16:48	2:42	11.08	95 78-111	514	2/2
4.00	19:21	2:33	11.74	95 78-102	485	9/0
4.50	23:04	3:43	8.07	104 94-111	773	5/1
5.00	25:25	2:21	12.73	110 107-114	518	6/8
5.50	27:24	1:59	15.10	110 106-112	437	4/5
6.00	29:32	2:07	14.15	107 101-111	454	4/8
6.50	31:52	2:21	12.80	112 105-126	525	20/0
7.00	34:43	2:50	10.56	120 110-135	682	4/15
7.50	36:45	2:02	14.77	109 102-122	443	7/9
8.00	39:10	2:25	12.39	114 102-125	552	10/0
8.50	42:25	3:15	9.24	115 109-120	747	16/0
9.00	47:22	4:57	6.05	113 102-124	1120	6/1
9.50	49:12	1:50	16.43	107 102-116	391	1/20
9.65	49:52	40	13.33	100 96-103	450	0/7

Heart

101/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 47m

Elevation Graph

Biggest Climbs (m)	Mph
33 2.2%	7.3
25 2.0%	10.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:41	3:24	More
1km	2:13	3:33	More
Mile	3:58	3:58	More
5k	14:03	4:31	More
5 miles	24:40	4:56	More
10k	30:04	4:50	More

Predictions

Dist	Time	Per Mile
10 miles	51:49	5:11
20km	1:05:29	5:16
15 miles	1:20:11	5:21
20 miles	1:49:19	5:28
40km	2:18:08	5:33
25 miles	2:19:00	5:34
42km	2:25:35	5:35
50 miles	4:53:14	5:52
56 miles	5:31:18	5:55
100 miles	10:18:35	6:11
112 miles	11:38:53	6:14

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