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Wed 1st May 2024 at 8:32am by Meglet

Cross > HIIT

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Time
30:03
Miles
1.18
Min/mi
25:28
Pacing
0%
Cals
186
Cadence
125
BPM
129
%MHR
67.4
B/mi
3294
Asc(m)
76
Hillscore
1
Surface
Road

5:06 400m

Notes & Comments

1) 1mi - 25:19(25:19/mi) 132/147bpm [3342b/mi] 169cal 7/91rpm 2.37/4.07mph
2) 0.18mi - 4:44(26:48/mi) 117/128bpm [3135b/mi] 17cal 7/62rpm 2.24/2.92mph

25:19 4:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:45	2:45	43:53	115 93-131	5047	139 94-176	2/5
0.13	4:42	1:57	31:15	126 114-140	3938	111 106-118	6/4
0.19	6:36	1:55	30:33	133 126-138	4062	121 110-132	6/13
0.25	8:24	1:48	28:50	137 128-147	3950	144 144-144	10/8
0.31	10:06	1:42	27:07	135 127-140	3660	-	8/8
0.38	11:28	1:22	21:51	118 114-125	2579	127 126-128	4/10
0.44	12:50	1:22	21:51	135 117-142	2950	119 84-182	8/7
0.50	14:12	1:22	21:54	132 132-133	2892	122 122-122	8/5
0.56	15:23	1:11	18:50	137 132-146	2581	140 140-140	12/8
0.63	16:46	1:23	22:06	139 136-144	3071	112 112-112	6/8
0.69	18:41	1:55	30:44	134 124-144	4119	116 110-118	9/6
0.75	20:00	1:19	20:59	133 124-142	2791	-	8/5
0.81	21:16	1:17	20:24	131 126-138	2673	100 100-100	7/14
0.88	22:37	1:21	21:30	134 130-139	2881	-	13/13
0.94	23:52	1:16	20:09	136 133-141	2741	-	19/11
1.00	25:17	1:25	22:41	137 129-146	3107	129 110-138	9/9
1.06	27:17	1:59	31:50	121 118-127	3851	107 102-120	9/8
1.13	28:32	1:15	20:06	116 112-119	2331	-	7/22
1.18	30:03	1:31	29:13	111 104-115	3242	105 96-110	10/5

Heart

129/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.7%	12:24
See your biggest climbs

Cadence

125 (182 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:30	More

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