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Wed 1st May 2024 at 12:53pm by Arthur R

Walk > General

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Time
22:39
Miles
1.20
Min/mi
18:53
Pacing
0%
Stride(cm)
72
Cals
134
Cadence
118
BPM
99
%MHR
49.6
B/mi
1874
Asc(m)
8
Surface
Road

Notes & Comments

1) 1mi - 18:57(18:57/mi) 97/117bpm [1838b/mi] 110cal 53/65rpm
2) 0.2mi - 3:42(18:55/mi) 111/119bpm [2100b/mi] 24cal 53/65rpm

18:57 3:42

Pin Map

0mi in 0

Pace

10%

21%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:37	96 86-102	1884	112 102-114	0/1
0.13	2:25	1:11	18:55	88 84-91	1665	114 112-116	0/1
0.19	3:35	1:10	18:47	87 84-92	1635	115 112-118	0/1
0.25	4:45	1:10	18:44	87 81-100	1629	115 112-118	0/0
0.31	5:48	1:03	16:47	98 96-101	1644	117 110-124	2/0
0.38	6:53	1:05	17:18	100 97-104	1730	118 116-118	1/0
0.44	7:58	1:05	17:27	96 94-98	1675	118 116-120	1/0
0.50	8:58	1:00	15:56	96 93-101	1529	122 116-128	1/0
0.56	9:57	59	15:44	101 98-102	1589	121 116-128	1/0
0.63	11:01	1:04	17:04	103 97-108	1757	119 112-124	1/0
0.69	12:46	1:45	28:05	93 89-97	2611	112 106-118	1/1
0.75	14:13	1:27	23:05	97 95-101	2240	114 106-118	0/0
0.81	15:48	1:35	25:15	99 94-102	2499	117 106-120	0/1
0.88	16:52	1:04	17:02	99 95-102	1686	123 122-124	0/1
0.94	17:57	1:05	17:23	106 100-111	1842	123 120-126	1/0
1.00	18:58	1:01	16:12	112 108-117	1815	124 118-126	0/2
1.06	19:57	1:00	15:57	106 100-111	1690	126 120-128	1/1
1.13	20:59	1:02	16:32	114 110-117	1885	121 118-124	1/1
1.19	22:02	1:03	16:49	109 107-112	1833	123 120-128	0/0
1.20	22:40	38	1:16:04	116 113-118	8824	113 100-120	0/0

Heart

99/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (128 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:22	More
800m	8:29	17:03	More
1km	10:49	17:25	More
Mile	18:26	18:26	More

Predictions

Dist	Time	Per Mile

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