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Wed 1st May 2024 at 12:45pm by hillstrider

Walk > General

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Time
29:23
Miles
1.65
Min/mi
17:48
Pacing
0%
Stride(cm)
78
Cals
139
Cadence
116
BPM
71
%MHR
42.5
B/mi
1271
Asc(m)
14
Surface
Road

Notes & Comments

Walk back

1) 1mi - 17:34(17:34/mi) 71/99bpm [1247b/mi] 86cal 55/66rpm 3.42/4.01mph
2) 0.65mi - 11:49(18:12/mi) 71/89bpm [1292b/mi] 53cal 54/62rpm 3.3/3.65mph

17:34 11:49

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:55	91 82-98	1812	116 104-122	2/1
0.13	2:13	58	15:35	77 67-92	1200	122 120-126	1/0
0.19	3:14	1:01	16:18	69 65-74	1125	123 122-126	2/2
0.25	4:16	1:02	16:35	73 69-78	1211	123 114-128	0/1
0.31	5:17	1:01	16:09	69 60-74	1114	119 114-124	1/1
0.38	6:23	1:05	17:28	76 71-84	1327	117 114-124	1/1
0.44	7:28	1:05	17:22	82 80-84	1424	121 120-124	1/3
0.50	8:30	1:02	16:37	78 75-82	1296	118 114-124	0/5
0.56	9:39	1:09	18:20	71 63-81	1301	114 108-120	5/0
0.63	10:46	1:07	17:52	76 71-82	1358	113 108-116	2/0
0.69	11:54	1:08	18:11	69 62-75	1254	116 112-120	0/4
0.75	13:02	1:08	18:15	66 61-74	1205	115 112-120	3/0
0.81	14:12	1:10	18:42	64 58-74	1196	115 110-120	0/4
0.88	15:18	1:05	17:25	61 56-63	1062	119 114-132	0/8
0.94	16:27	1:10	18:35	60 56-64	1115	117 112-128	0/4
1.00	17:34	1:07	17:46	63 57-68	1120	115 112-120	0/2
1.06	18:44	1:10	18:32	63 57-69	1168	115 114-120	1/1
1.13	19:49	1:06	17:32	67 56-76	1175	117 114-122	0/2
1.19	20:58	1:08	18:13	67 63-73	1221	114 110-118	1/2
1.25	22:06	1:08	18:14	74 65-82	1349	113 110-116	1/1
1.31	23:22	1:16	20:10	83 78-89	1673	113 102-120	2/1
1.38	24:24	1:02	16:32	75 70-82	1240	112 108-114	2/1
1.44	25:32	1:09	18:22	74 71-78	1359	113 108-116	1/1
1.50	26:39	1:07	17:47	73 62-83	1298	116 108-124	1/0
1.56	27:45	1:06	17:32	67 61-75	1175	114 108-120	1/1
1.63	28:51	1:06	17:29	69 62-77	1207	113 106-122	1/0
1.65	29:24	33	22:50	69 62-82	1575	108 104-114	0/1

Heart

71/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (132 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:04	More
800m	8:16	16:38	More
1km	10:30	16:54	More
Mile	17:26	17:26	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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