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Wed 1st May 2024 at 12:18pm by way2slow

Run > General
  • Time
    29:11
  • Miles
    3.03
  • Min/mi
    9:38
  • Pacing
    34.8%
  • WAVA
    56.80
  • Stride(cm)
    93
  • Cals
    237
  • Cadence
    179
  • BPM
    143
  • %MHR
    73.1
  • B/mi
    1380
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 10:02(10:03/mi) 136/146bpm [1366b/mi] 79cal
2) 1mi - 9:40(9:40/mi) 144/154bpm [1391b/mi] 77cal
3) 1mi - 9:13(9:13/mi) 155/160bpm [1429b/mi] 79cal
4) 0.03mi - 16(9:07/mi) 146/149bpm [1331b/mi] 2cal
10:02 9:40 9:13 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:18 110 84-133 1133 174 114-182 3/0
0.25 2:34 1:17 10:18 131 127-135 1349 177 176-180 1/2
0.38 3:48 1:14 9:52 137 133-141 1351 180 178-184 1/1
0.50 5:03 1:15 9:59 141 139-143 1407 178 176-182 1/0
0.63 6:18 1:15 10:01 144 142-145 1441 178 176-180 2/0
0.75 7:33 1:15 10:01 141 140-144 1412 179 178-184 3/0
0.88 8:49 1:16 10:05 143 140-145 1442 177 176-180 1/1
1.00 10:03 1:14 9:52 141 140-144 1390 178 176-182 2/1
1.13 11:16 1:13 9:42 143 142-145 1386 180 176-184 1/3
1.25 12:29 1:13 9:42 144 143-146 1398 179 176-180 0/3
1.38 13:43 1:14 9:55 147 145-148 1458 177 174-184 2/2
1.50 14:54 1:11 9:32 150 148-151 1429 180 178-184 1/2
1.63 16:07 1:13 9:45 152 149-154 1481 180 176-184 3/1
1.75 20:43 4:35 +3:24 36:41 140 97-152 5136 175 108-182 1/1
1.88 21:55 1:13 9:43 128 107-143 1243 179 176-186 0/2
2.00 23:07 1:12 9:36 147 143-152 1412 184 180-186 0/1
2.13 24:20 1:13 9:44 156 152-159 1518 183 180-186 4/1
2.25 25:29 1:09 9:08 157 152-158 1435 182 172-186 5/0
2.38 26:37 1:08 9:05 148 144-151 1343 182 180-186 0/7
2.50 27:45 1:08 9:02 152 150-154 1372 182 178-186 0/2
2.63 28:54 1:09 9:15 154 153-157 1424 184 178-186 0/4
2.75 30:02 1:08 9:06 158 157-158 1437 183 180-184 1/1
2.88 31:11 1:09 9:12 158 157-158 1454 184 180-186 1/1
3.00 33:02 1:51 +42 14:45 155 137-160 2286 180 124-188 2/2
3.03 33:18 16 9:26 146 143-149 1378 178 176-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 160 max Delete HR Trace

  • Cadence Distribution

    179 avge / 188 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.6 179 3 29:10 9:38
    Walk 12.4 114 0 4:08 20:55:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 44.97% More
    800m 4:29 9:02 49.00% More
    1km 5:37 9:03 50.97% More
    Mile 9:13 9:13 52.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 54.80
    5km 29:59 9:39 56.84
    5M 49:53 9:59 55.80
    10km 1:02:57 10:08 55.38
    10M 1:44:46 10:29 54.88
    Half 2:19:53 10:41 53.71
    20M 3:40:01 11:00 53.79
    Mara 4:53:46 11:13 53.40
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