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Wed 1st May 2024 at 11:55am by Enaoslm

Run > General
  • Time
    30:05
  • Miles
    3.40
  • Min/mi
    8:51
  • Pacing
    75.6%
  • WAVA
    52.97
  • Stride(cm)
    106
  • Cals
    490
  • Watts
    240
  • Cadence
    172
  • BPM
    118
  • %MHR
    69.1
  • B/mi
    1045
  • Asc(m)
    129
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 0.23mi - 2:30(10:40/mi) 92/109bpm [982b/mi] 13cal 90/254rpm 203/255W 5.62/6.02mph
2) 0.16mi - 2:23(15:21/mi) 101/116bpm [1550b/mi] 27cal 79/93rpm 190/291W 3.91/6.71mph
3) 0.19mi - 1:58(10:09/mi) 93/112bpm [943b/mi] 12cal 85/93rpm 202/268W 5.91/8.39mph
4) 0.19mi - 1:57(10:07/mi) 116/129bpm [1174b/mi] 26cal 84/89rpm 233/298W 5.93/8.66mph
5) 0.35mi - 2:55(8:13/mi) 113/128bpm [929b/mi] 19cal 88/93rpm 251/291W 7.3/8.7mph
6) 1mi - 8:09(8:09/mi) 127/137bpm [1036b/mi] 122cal 87/109rpm 258/331W 7.36/8.52mph
7) 0.96mi - 7:36(7:54/mi) 127/137bpm [1004b/mi] 105cal 87/109rpm 257/331W 7.59/8.68mph
8) 0.24mi - 1:56(7:55/mi) 126/133bpm [998b/mi] 26cal 87/89rpm 264/284W 7.58/9.15mph
9) 0.37mi - 2:59(8:05/mi) 130/137bpm [1051b/mi] 32cal 88/89rpm 249/276W 7.42/8.99mph
10) 0.3mi - 2:36(8:34/mi) 126/133bpm [1080b/mi] 40cal 87/89rpm 255/307W 7/9.01mph
11) 0.17mi - 1:39(9:29/mi) 134/138bpm [1271b/mi] 40cal 87/92rpm 230/282W 6.33/7.47mph
12) 3.4mi - 30:00(8:50/mi) 122/124bpm [1078b/mi] 28cal 88/89rpm 253/289W 6.79/9.71mph
2:30 2:23 1:58 1:57 2:55 8:09 7:36 1:56 2:59 2:36 1:39 30:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

34% 24% 27% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:29 84 62-99 881 168 116-170 181 69-213 61/2
0.25 2:40 1:22 10:53 102 96-109 1110 171 170-172 230 200-259 6/0
0.38 4:44 2:03 16:27 102 68-117 1678 155 82-186 189 33-301 17/0
0.50 5:52 1:08 9:06 85 70-96 773 172 144-186 177 134-250 7/6
0.63 7:23 1:31 12:09 110 91-127 1337 169 164-174 239 172-307 0/17
0.75 8:34 1:11 9:27 116 105-129 1097 167 128-172 223 159-288 7/4
0.88 9:31 57 7:35 100 98-105 758 175 170-186 220 188-254 18/0
1.00 10:31 1:00 8:00 110 101-119 881 175 172-184 260 234-283 1/12
1.13 11:39 1:08 9:04 123 118-129 1116 177 176-178 263 227-294 1/13
1.25 12:48 1:09 9:15 126 123-128 1165 175 170-178 253 187-338 6/2
1.38 13:42 54 7:12 123 120-124 885 172 170-178 243 200-273 8/0
1.50 14:45 1:03 8:26 126 121-131 1062 173 156-218 253 146-325 6/4
1.63 15:48 1:03 8:25 131 129-137 1102 178 174-184 262 238-293 2/6
1.75 16:49 1:00 8:00 131 128-137 1048 175 174-176 261 244-288 8/0
1.88 17:44 55 7:23 129 127-132 952 173 170-176 260 234-300 5/1
2.00 18:40 56 7:30 128 124-132 959 174 172-178 266 239-305 2/4
2.13 19:32 52 6:55 124 123-126 858 171 170-172 259 244-274 3/6
2.25 20:28 56 7:26 123 121-126 915 173 170-178 259 239-273 0/13
2.38 21:35 1:07 8:56 130 124-133 1161 178 178-178 269 247-287 8/4
2.50 22:40 1:05 8:40 134 132-137 1162 178 176-178 261 244-276 8/0
2.63 23:40 1:00 8:01 128 123-133 1025 173 170-174 231 220-269 5/1
2.75 24:32 52 6:54 121 119-123 836 172 172-172 249 233-272 0/11
2.88 25:29 58 7:42 124 120-128 954 174 170-178 255 215-281 1/8
3.00 26:42 1:12 9:38 128 123-133 1233 174 148-178 261 178-311 9/1
3.13 28:01 1:19 10:34 135 130-138 1426 174 164-178 238 177-286 10/1
3.25 28:54 53 7:03 124 118-137 874 176 172-184 214 166-276 6/18
3.38 29:49 56 7:24 123 122-124 911 173 172-178 273 259-290 0/8
3.40 30:05 16 9:41 124 122-125 1200 175 174-176 255 248-259 1/1

Heart

118/138max
  • Show Beats/Mile

Elevation

Asc 129m, Range 91m, Flat prediction 27:06
Elevation Graph
Biggest Climbs (m) Min/mi
28 5.9% 11:20
25 5.9% 10:06
24 8.9% 12:14
21 4.1% 8:55
18 4.0% 8:56
14 3.2% 8:21
See your biggest climbs

Power

240W (338 max)
Power Graph
Power Bands

Cadence

172 (218 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.8 173 3.4 29:26 8:42
Walk 1.6 110 0 28 21:02
Still 0.6 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 48.82% More
800m 3:34 7:11 53.82% More
1km 4:34 7:21 54.85% More
Mile 7:38 7:38 55.77% More
5k 26:46 8:37 54.16% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 54.38
5km 27:15 8:46 53.19
5M 45:59 9:12 51.31
10km 58:24 9:24 50.45
10M 1:38:34 9:51 49.40
Half 2:12:39 10:08 48.19
20M 3:31:16 10:34 47.94
Mara 4:44:20 10:51 47.50
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