Wed 1st May 2024 at 12:14pm by Pothunter

Walk > General

Follow User
0 👍

Time
46:45
Miles
2.22
Min/mi
21:04
Pacing
0%
Stride(cm)
65
Cals
223
Cadence
117
BPM
73
%MHR
43
B/mi
1547
Asc(m)
49
Surface
Road

Notes & Comments

1) 0.62mi - 13:12(21:15/mi) 71/85bpm [1509b/mi] 63cal 45/72rpm
2) 0.62mi - 11:57(19:14/mi) 71/95bpm [1366b/mi] 58cal 48/110rpm
3) 0.62mi - 14:37(23:31/mi) 75/90bpm [1764b/mi] 66cal 40/67rpm
4) 0.35mi - 6:59(19:52/mi) 79/88bpm [1569b/mi] 36cal 49/69rpm

13:12 11:57 14:37 6:59

Pace

19%

17%

31%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:28	68 65-73	1256	121 112-130	2/0
0.13	2:11	1:01	16:21	67 64-72	1095	121 112-126	2/0
0.19	3:19	1:08	18:09	63 59-67	1143	119 112-124	0/2
0.25	4:33	1:14	19:46	66 63-72	1305	117 100-122	0/3
0.31	5:33	1:00	16:01	70 62-74	1122	121 116-130	2/2
0.38	6:39	1:06	17:34	76 72-85	1335	122 112-130	1/2
0.44	7:38	1:00	15:52	79 76-83	1254	117 104-126	1/2
0.50	9:20	1:42	27:13	69 61-79	1878	113 94-144	1/1
0.56	11:53	2:33	40:51	76 66-81	3105	114 110-116	3/1
0.63	13:16	1:23	22:04	75 68-79	1655	110 90-114	2/1
0.69	14:38	1:22	21:49	70 66-76	1527	110 106-114	1/2
0.75	15:53	1:15	19:58	68 60-76	1358	115 108-122	0/3
0.81	17:02	1:09	18:21	66 62-70	1212	115 110-124	3/1
0.88	18:18	1:16	20:13	67 64-70	1355	128 104-220	1/1
0.94	19:42	1:24	22:28	66 62-69	1483	115 114-118	0/2
1.00	20:55	1:13	19:32	68 65-72	1328	114 110-118	0/3
1.06	22:04	1:09	18:27	72 69-75	1328	119 114-124	0/2
1.13	23:08	1:04	17:03	80 71-95	1364	121 116-128	0/2
1.19	24:10	1:02	16:28	86 77-92	1416	120 118-128	2/1
1.25	25:16	1:06	17:40	83 78-89	1466	116 114-118	1/1
1.31	26:53	1:36	25:42	78 71-86	2005	116 112-120	1/1
1.38	28:11	1:18	20:47	75 72-78	1559	115 108-122	1/2
1.44	29:25	1:15	19:58	76 71-84	1517	112 110-116	1/0
1.50	30:35	1:09	18:26	76 74-80	1401	113 108-116	1/1
1.56	32:16	1:41	27:03	73 70-77	1975	116 98-132	0/1
1.63	33:31	1:15	20:06	73 66-80	1468	115 104-128	1/0
1.69	34:39	1:08	18:06	83 77-90	1502	114 110-118	3/0
1.75	36:25	1:46	28:08	75 71-83	2110	112 100-124	2/0
1.81	37:31	1:06	17:41	69 61-78	1220	121 116-126	1/1
1.88	39:44	2:13	35:28	72 67-76	2553	126 110-136	2/2
1.94	40:57	1:13	19:23	86 81-88	1667	123 116-128	3/0
2.00	42:09	1:13	19:20	81 78-85	1567	113 108-120	2/1
2.06	43:12	1:03	16:47	80 75-84	1343	118 96-126	1/0
2.13	44:21	1:09	18:16	75 73-78	1371	118 106-122	0/3
2.19	45:31	1:10	18:35	79 73-83	1468	120 118-124	1/2
2.22	46:45	1:14	44:33	73 66-79	3252	109 98-120	1/0

Heart

73/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (220 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:47	More
800m	9:15	18:37	More
1km	11:51	19:04	More
Mile	19:51	19:51	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry