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Wed 1st May 2024 at 12:58pm by bodis64

Bike > General

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Time
1:00:44
Miles
9.41
Mph
9.3
Pacing
0%
FBI
43.69
Cals
624
BPM
136
%MHR
73.3
B/mi
876
Asc(m)
190
Hillscore
10
Surface
Road

Notes & Comments

1) 5km - 20:20(4:04/km) 131/145bpm [533b/km] 212cal
2) 5km - 15:57(3:11/km) 140/151bpm [447b/km] 176cal
3) 5km - 23:54(4:47/km) 138/154bpm [659b/km] 231cal
4) 0.14km - 33(3:56/km) 135/138bpm [530b/km] 5cal

20:20 15:57 23:54 33

Pin Map

0mi in 0

Pace

12%

15%

52%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:14	2:14	13.43	112 87-129	500	12/23
1.00	4:44	2:30	11.97	135 129-139	677	22/11
1.50	7:16	2:32	11.85	133 123-138	673	22/8
2.00	9:56	2:39	11.29	140 135-145	744	8/22
2.50	13:07	3:12	9.38	125 115-139	799	8/8
3.00	19:17	6:10	4.87	133 120-141	1638	3/5
3.50	22:14	2:57	10.17	142 138-145	838	11/7
4.00	25:47	3:33	8.44	143 129-150	1017	18/19
4.50	28:24	2:37	11.45	129 121-137	676	13/9
5.00	31:01	2:36	11.51	135 119-145	704	13/19
5.50	33:06	2:05	14.40	145 135-149	604	20/25
6.00	35:17	2:11	13.70	143 139-147	626	21/11
6.50	37:17	1:59	15.07	143 140-148	569	15/9
7.00	40:13	2:56	10.21	141 133-146	828	11/23
7.50	45:22	5:09	5.83	134 117-154	1379	12/11
8.00	49:50	4:28	6.71	135 118-146	1207	17/9
8.50	55:55	6:05	4.93	141 129-151	1716	13/2
9.00	58:49	2:54	10.32	132 121-145	767	8/22
9.41	1:00:44	1:55	12.75	140 131-145	659	11/9

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 33m

Elevation Graph

Biggest Climbs (m)	Mph
15 6.0%	4.8
14 4.9%	7.5
13 6.9%	4.1
13 4.4%	9.6
13 3.8%	4.3
13 2.6%	12.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:56	3:54	More
1km	2:31	4:03	More
Mile	4:06	4:06	More
5k	15:01	4:50	More
5 miles	29:37	5:55	More
10k	35:52	5:46	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:47	6:29
20km	1:21:33	6:34
15 miles	1:39:34	6:38
20 miles	2:15:03	6:45
40km	2:50:03	6:51
25 miles	2:51:06	6:51
42km	2:59:04	6:52
50 miles	5:56:43	7:08
56 miles	6:42:15	7:11
100 miles	12:23:45	7:26
112 miles	13:58:40	7:29

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