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Wed 1st May 2024 at 11:58am by SeanMc

Run > Marathon Pace

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Time
32:29
Miles
3.09
Min/mi
10:31
Pacing
95.9%
WAVA
48.98
Stride(cm)
87
Cals
212
Cadence
175
BPM
102
%MHR
59.5
B/mi
1070
Asc(m)
84
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:15(10:15/mi) 112/121bpm [1148b/mi] 93cal 5.85/6.99mph
2) 1mi - 10:42(10:42/mi) 96/124bpm [1027b/mi] 56cal 5.61/5.97mph
3) 1mi - 10:36(10:36/mi) 98/139bpm [1040b/mi] 58cal 5.66/6.05mph
4) 0.09mi - 56(10:53/mi) 100/101bpm [1088b/mi] 5cal 5.51/5.95mph

Last run with Becky before Belfast.

10:15 10:42 10:36 56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:47	95 66-118	929	182 180-186	0/4
0.25	2:29	1:16	10:08	109 103-111	1104	179 174-182	8/0
0.38	3:46	1:16	10:10	111 110-113	1129	177 174-178	9/1
0.50	5:07	1:21	10:49	116 113-121	1254	177 170-180	2/11
0.63	6:23	1:16	10:08	116 112-121	1175	176 174-178	6/4
0.75	7:40	1:17	10:18	115 114-117	1185	176 174-178	5/4
0.88	8:57	1:17	10:15	114 110-117	1169	177 174-180	1/3
1.00	10:15	1:18	10:26	115 112-119	1200	175 172-176	5/1
1.13	11:38	1:23	11:02	103 87-124	1136	175 174-178	9/10
1.25	12:59	1:21	10:48	94 89-98	1016	175 174-178	8/3
1.38	14:19	1:20	10:36	95 88-100	1008	174 168-176	2/11
1.50	15:41	1:22	10:58	91 86-97	997	174 170-176	5/3
1.63	16:59	1:18	10:27	92 86-99	962	173 168-176	3/5
1.75	18:19	1:20	10:37	95 85-108	1008	172 168-174	4/2
1.88	19:39	1:20	10:43	99 90-103	1061	174 170-178	3/5
2.00	20:57	1:18	10:23	98 97-99	1018	172 170-174	7/3
2.13	22:22	1:25	11:20	96 89-103	1088	174 172-176	3/9
2.25	23:43	1:21	10:48	95 86-99	1025	174 172-178	10/3
2.38	25:03	1:20	10:43	97 93-102	1040	174 170-176	5/6
2.50	26:23	1:19	10:36	98 95-102	1038	174 172-176	5/5
2.63	27:44	1:21	10:46	99 96-104	1066	174 172-176	7/4
2.75	28:58	1:15	9:57	106 97-121	1055	174 172-176	3/1
2.88	30:17	1:18	10:28	111 92-139	1161	175 172-176	1/4
3.00	31:33	1:17	10:15	101 99-103	1035	174 172-176	6/4
3.09	32:30	57	11:01	100 99-100	1102	174 172-178	4/2

Heart

102/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 19m, Flat prediction 32:38

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.5%	9:55
See your biggest climbs

Cadence

175 (186 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	3.1	32:29	10:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	36.12%	More
800m	5:04	10:11	41.88%	More
1km	6:19	10:10	43.72%	More
Mile	10:15	10:15	45.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	47.85
5km	32:40	10:31	49.01
5M	54:06	10:49	48.38
10km	1:08:07	10:58	48.08
10M	1:52:48	11:17	48.10
Half	2:30:11	11:28	47.48
20M	3:55:11	11:46	48.05
Mara	5:13:07	11:57	48.12

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