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Wed 1st May 2024 at 11:59am by roflaherty

Walk > General

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Time
49:43
Miles
3.23
Min/mi
15:24
Pacing
0%
Stride(cm)
75
Cals
407
Cadence
140
BPM
138
%MHR
80.6
B/mi
2120
Asc(m)
107
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 15:37(15:37/mi) 128/144bpm [1999b/mi] 114cal 69/73rpm
2) 1mi - 15:32(15:32/mi) 142/156bpm [2206b/mi] 138cal 69/71rpm
3) 0.57mi - 8:45(15:28/mi) 133/144bpm [2058b/mi] 61cal 69/72rpm
4) 0.66mi - 9:49(14:50/mi) 150/167bpm [2225b/mi] 94cal 69/75rpm

15:37 15:32 8:45 9:49

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:56	1:56	15:31	125 112-133	1940	140 136-144	6/1
0.25	3:52	1:56	15:25	129 124-135	1990	140 136-144	11/1
0.38	5:57	2:04	16:36	127 119-138	2107	138 134-142	9/0
0.50	7:56	2:00	15:59	133 125-137	2126	139 138-142	2/10
0.63	9:52	1:56	15:26	127 120-135	1961	140 138-142	1/11
0.75	11:44	1:51	14:51	125 123-128	1857	141 138-144	2/9
0.88	13:38	1:54	15:15	129 127-130	1968	140 138-142	8/1
1.00	15:36	1:58	15:42	130 123-144	2040	137 134-140	10/0
1.13	17:38	2:02	16:19	144 135-150	2349	137 134-140	8/0
1.25	19:39	2:01	16:06	140 130-149	2254	137 134-142	9/0
1.38	21:42	2:03	16:22	142 134-148	2325	138 136-140	5/0
1.50	23:37	1:55	15:20	137 129-144	2102	139 132-142	2/5
1.63	25:31	1:54	15:15	147 140-156	2241	139 138-142	0/9
1.75	27:26	1:55	15:21	153 151-154	2347	140 138-142	0/12
1.88	29:19	1:53	15:00	145 126-151	2175	140 136-142	0/9
2.00	31:08	1:49	14:35	126 123-129	1837	139 136-142	0/12
2.13	33:03	1:55	15:17	128 125-130	1956	141 138-144	0/12
2.25	35:00	1:57	15:36	130 125-136	2028	140 136-144	5/2
2.38	36:56	1:56	15:31	134 130-139	2079	139 138-142	7/0
2.50	38:54	1:58	15:46	138 135-144	2176	138 132-140	9/0
2.63	40:44	1:50	14:39	138 131-145	2022	140 136-144	2/3
2.75	42:33	1:49	14:30	139 134-146	2015	144 140-146	0/6
2.88	44:33	2:01	16:06	140 134-150	2253	145 138-148	0/6
3.00	46:23	1:50	14:39	153 149-160	2242	144 138-148	4/2
3.13	48:13	1:50	14:39	162 158-164	2373	144 134-148	8/0
3.23	49:42	1:29	14:27	165 164-167	2384	143 140-148	7/0

Heart

138/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 62m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 4.8%	16:08
24 4.8%	15:44
22 4.7%	16:07
19 3.0%	14:35
See your biggest climbs

Cadence

140 (148 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:18	More
800m	7:22	14:49	More
1km	9:12	14:49	More
Mile	15:05	15:05	More
5k	47:48	15:23	More

Predictions

Dist	Time	Per Mile

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