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Wed 1st May 2024 at 12:51pm by NordRunner

Bike > Electric Bike

May Virtual Mile | Fetch Virtual 5K Challenge

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Time
39:12
Miles
7.79
Mph
11.9
Pacing
0%
FBI
59.83
Cals
151
BPM
96
%MHR
52
B/mi
484
Asc(m)
153
Hillscore
9
Surface
Road

Notes & Comments

1) 5km - 16:30(3:18/km) 100/121bpm [330b/km] 74cal
2) 5km - 14:14(2:51/km) 92/123bpm [262b/km] 46cal
3) 2.53km - 8:28(3:20/km) 97/121bpm [324b/km] 31cal

16:30 14:14 8:28

Pace

18%

30%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:39	1:39	9.05	99 77-114	656	12/1
0.50	2:51	1:12	12.55	109 105-112	521	16/2
0.75	3:58	1:07	13.38	96 91-102	430	11/10
1.00	5:02	1:04	14.15	98 88-105	416	5/10
1.25	6:09	1:07	13.49	97 91-101	431	6/6
1.50	7:15	1:07	13.51	94 93-96	417	15/9
1.75	8:48	1:33	9.73	99 89-107	611	14/1
2.00	10:16	1:28	10.27	113 103-121	660	5/12
2.25	11:26	1:10	12.80	93 86-104	436	2/14
2.50	12:44	1:18	11.53	81 76-91	422	10/10
2.75	14:17	1:33	9.63	101 93-110	630	16/5
3.00	15:54	1:37	9.32	106 94-116	683	11/2
3.25	17:14	1:20	11.25	98 89-107	522	10/4
3.50	18:43	1:29	10.15	97 86-107	574	2/5
3.75	20:04	1:21	11.08	93 81-120	504	2/15
4.00	21:10	1:06	13.63	110 95-123	484	7/6
4.25	22:05	55	16.39	84 77-98	308	1/18
4.50	23:21	1:16	11.88	94 80-107	475	6/6
4.75	24:12	51	17.66	93 79-107	316	2/14
5.00	25:17	1:05	13.76	86 79-93	375	3/10
5.25	26:34	1:17	11.64	77 65-88	397	2/2
5.50	27:49	1:14	12.11	85 81-91	421	2/14
5.75	28:54	1:06	13.73	95 90-98	415	5/11
6.00	29:56	1:02	14.56	94 89-99	387	2/14
6.25	30:52	56	16.18	93 88-102	345	4/7
6.50	31:56	1:04	13.97	106 102-113	455	2/12
6.75	33:17	1:21	11.13	103 88-120	555	1/12
7.00	34:27	1:11	12.74	84 80-88	396	0/26
7.25	35:33	1:06	13.72	83 79-86	363	7/9
7.50	37:12	1:39	9.13	99 84-111	651	6/5
7.75	38:50	1:38	9.18	105 91-121	686	5/4
7.79	39:11	21	6.52	102 101-104	939	2/0

Heart

96/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 133m

Elevation Graph

Biggest Climbs (m)	Mph
33 3.5%	9.5
29 5.2%	9.0
28 3.8%	10.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:07	More
800m	1:48	3:38	More
1km	2:18	3:42	More
Mile	3:55	3:55	More
5k	13:33	4:22	More
5 miles	24:03	4:49	More
10k	30:00	4:50	More

Predictions

Dist	Time	Per Mile
10 miles	51:00	5:06
20km	1:04:08	5:10
15 miles	1:18:11	5:13
20 miles	1:45:53	5:18
40km	2:13:07	5:21
25 miles	2:13:57	5:21
42km	2:20:09	5:22
50 miles	4:38:03	5:34
56 miles	5:13:20	5:36
100 miles	9:37:14	5:46
112 miles	10:50:27	5:48

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