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Wed 1st May 2024 at 12:00pm by Legogurl

Walk > General
  • Time
    43:04
  • Miles
    2.39
  • Min/mi
    18:01
  • Stride(cm)
    69
  • Cals
    240
  • Cadence
    129
  • BPM
    89
  • %MHR
    51.8
  • B/mi
    1595
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 18:31(18:31/mi) 88/103bpm [1630b/mi] 103cal 55/77rpm
2) 1mi - 18:01(18:01/mi) 86/99bpm [1550b/mi] 98cal 62/68rpm
3) 0.39mi - 6:32(16:47/mi) 92/97bpm [1545b/mi] 39cal 61/71rpm
18:31 18:01 6:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:06 3:06 24:50 88 80-93 2185 132 130-134 1/1
0.25 5:18 2:12 17:38 86 83-90 1516 133 130-136 1/1
0.38 7:27 2:08 17:08 88 86-91 1507 132 122-134 1/1
0.50 9:38 2:11 17:31 88 85-91 1541 130 122-138 1/1
0.63 11:48 2:10 17:21 88 85-91 1527 131 124-136 2/2
0.75 14:01 2:13 17:42 96 88-103 1699 130 124-136 1/1
0.88 16:16 2:15 17:58 88 87-89 1581 129 118-138 2/1
1.00 18:30 2:14 17:56 89 86-91 1596 126 120-130 1/1
1.13 20:48 2:17 18:17 88 83-98 1610 124 114-128 2/1
1.25 23:09 2:21 18:49 87 81-98 1637 126 120-132 0/3
1.38 25:25 2:16 18:08 83 79-87 1505 124 114-130 1/2
1.50 27:41 2:16 18:08 91 82-98 1650 127 118-134 3/2
1.63 29:51 2:11 17:25 87 84-90 1515 128 120-134 0/1
1.75 32:02 2:10 17:24 88 86-91 1531 130 126-136 1/1
1.88 34:18 2:16 18:09 88 84-91 1598 128 120-132 1/1
2.00 36:32 2:14 17:52 81 73-88 1447 128 116-132 1/1
2.13 38:48 2:16 18:06 90 87-96 1629 127 36-142 0/0
2.25 40:50 2:02 16:19 92 90-95 1502 131 128-136 1/1
2.38 42:48 1:58 15:45 94 91-96 1481 132 120-136 1/0
2.39 43:04 16 18:42 93 93-93 1739 131 128-134 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 103 max Delete HR Trace

  • Cadence Distribution

    129 avge / 142 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:01 More
    800m 8:26 16:58 More
    1km 10:42 17:13 More
    Mile 17:22 17:22 More
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