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Wed 1st May 2024 at 12:24pm by angela2

Walk > General

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Time
10:50
Miles
0.49
Min/mi
22:07
Pacing
0%
Stride(cm)
65
Cals
43
Cadence
112
BPM
78
%MHR
45.8
B/mi
1732
Asc(m)
38
Surface
Road

5:06 400m

Notes & Comments

1) 0.49mi - 10:50(21:56/mi) 79/100bpm [1733b/mi] 43cal 52/59rpm 2.74/3.21mph

10:50

Pace

13%

12%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:29	89 82-100	2089	110 104-112	50/71
0.13	2:47	1:19	21:11	82 81-83	1737	110 110-112	7/9
0.19	4:05	1:17	20:34	81 80-83	1666	111 110-114	9/8
0.25	8:17	4:12 +2:33	1:07:18	73 61-83	4913	113 110-114	9/12
0.31	9:32	1:15	20:05	69 65-74	1386	114 110-118	4/6
0.38	10:48	1:16	20:16	76 70-79	1540	113 110-114	4/6
0.44	12:05	1:17	20:25	82 79-86	1675	113 110-114	4/4
0.49	13:22	1:17	22:56	80 77-82	1834	110 108-110	0/5

Heart

78/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 81m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (118 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:29	More

Predictions

Dist	Time	Per Mile

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