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Wed 1st May 2024 at 10:10am by Tiggers mate Roo

Run > General

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Time
56:11
Miles
3.43
Min/mi
16:23
Pacing
53.8%
WAVA
41.54
Stride(cm)
66
Cals
293
Watts
135
Cadence
148
BPM
111
%MHR
67.3
B/mi
1818
Asc(m)
110
Hillscore
13
Surface
Road

Notes & Comments

1) with Mango from DSD, started on road, then onto nice footpath, partly runnable, party muddy patches. Then couldn’t find path, then road, fields blocked path, last bit back on roads

1mi - 17:05(17:06/mi) 110/139bpm [1881b/mi] 74/89rpm 152/329W 3.51/5.21mph
2) 1mi - 17:17(17:17/mi) 108/133bpm [1867b/mi] 75/103rpm 127/276W 3.47/5.59mph
3) 1mi - 16:55(16:55/mi) 111/146bpm [1878b/mi] 68/90rpm 114/224W 3.55/5.68mph
4) 0.82mi - 9:33(11:36/mi) 129/146bpm [1497b/mi] 87/92rpm 183/224W 5.17/5.93mph

17:05 17:17 16:55 9:33

Pace

66%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:45	1:45	14:03	88 61-107	1236	163 96-168	244 30-328	27/1
0.25	3:24	1:39	13:09	112 106-119	1474	167 164-176	218 166-272	18/0
0.38	5:27	2:03	16:20	113 102-122	1846	165 114-178	189 76-238	5/6
0.50	7:50	2:23	19:06	122 103-139	2329	142 94-174	118 34-210	2/7
0.63	9:42	1:52	14:55	108 99-119	1612	160 92-168	140 52-200	15/0
0.75	11:55	2:13	17:45	116 108-129	2059	156 56-168	171 62-226	7/0
0.88	15:03	3:08	25:04	110 94-122	2757	119 46-170	96 18-182	2/6
1.00	18:04	3:01	24:06	111 100-121	2675	140 48-172	115 28-208	11/0
1.13	20:34	2:30	20:00	106 87-119	2121	158 46-180	103 38-170	1/7
1.25	23:48	3:15	25:57	114 100-125	2959	169 58-182	125 28-178	0/10
1.38	25:24	1:35	12:44	114 109-121	1451	177 172-206	204 116-248	9/7
1.50	28:34	3:11	25:26	112 93-125	2849	147 56-178	149 60-276	19/0
1.63	32:37	4:02	32:18	92 76-104	2972	111 84-172	73 38-136	2/5
1.75	35:08	2:31	20:11	105 90-120	2120	141 50-178	111 48-168	2/2
1.88	36:52	1:44	13:51	116 106-123	1606	172 84-176	152 58-202	5/3
2.00	38:37	1:45	13:57	115 109-119	1603	172 130-176	162 74-196	2/1
2.13	40:11	1:34	12:36	118 111-133	1486	172 116-178	166 80-200	3/1
2.25	41:36	1:25	11:18	130 117-138	1470	174 172-178	163 156-174	3/3
2.38	45:32	3:57	31:33	102 91-140	3218	112 88-174	69 32-180	0/10
2.50	50:14	4:42	37:36	93 85-106	3497	95 74-116	51 26-80	0/3
2.63	53:53	3:39	29:13	95 76-110	2775	115 84-176	67 36-160	0/17
2.75	55:35	1:41	13:31	125 100-136	1690	175 170-178	184 120-224	0/14
2.88	57:03	1:28	11:46	136 132-141	1600	174 170-178	196 186-206	2/12
3.00	58:31	1:28	11:40	139 130-146	1623	174 172-180	188 182-194	8/1
3.13	59:59	1:28	11:44	126 119-131	1477	176 174-184	190 178-202	4/0
3.25	1:01:24	1:25	11:19	128 120-138	1449	173 170-182	189 174-208	3/0
3.38	1:02:45	1:21	10:50	124 121-128	1343	174 170-178	170 162-188	1/4
3.43	1:03:23	38	12:40	120 115-124	1520	174 170-178	145 116-164	0/5

Heart

111/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 78m, Flat prediction 59:17

Elevation Graph

Biggest Climbs (m)	Min/mi
47 7.5%	14:18
29 9.4%	21:04
24 5.3%	18:06
17 1.8%	11:36
12 8.4%	21:51
See your biggest climbs

Power

135W (328 max)

Power Graph

Power Bands

Cadence

148 (206 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.1	170	2.8	39:59	14:16
Walk	34.3	101	0.6	21:46	35:01
Still	2.6	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	44.23%	More
800m	5:37	11:19	52.82%	More
1km	7:06	11:26	53.28%	More
Mile	15:56	15:56	37.81%	More
5k	58:28	18:49	36.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:09	14:09	42.60
5km	50:18	16:11	41.87
5M	1:25:38	17:08	40.42
10km	1:49:12	17:34	39.82
10M	3:05:56	18:36	38.85
Half	4:11:30	19:12	37.69
20M	6:43:42	20:11	37.35
Mara	9:06:02	20:50	36.84

Bespoke Fields

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Stride length
NP
Stokes per length, session average