Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 1st May 2024 at 11:13am by Buzz Lightweight

Run > General

Follow User
0 👍

Time
1:02:50
Miles
8.15
Min/mi
7:43
Pacing
87.7%
WAVA
58.53
Stride(cm)
122
Cals
981
Cadence
171
BPM
150
%MHR
87.7
B/mi
1156
Asc(m)
181
Hillscore
16
Surface
Road

Notes & Comments

1) 1mi - 7:39(7:39/mi) 135/147bpm [1034b/mi] 110cal 7.84/9.98mph
2) 1mi - 7:27(7:27/mi) 149/162bpm [1109b/mi] 121cal 8.06/8.89mph
3) 1mi - 7:38(7:38/mi) 150/162bpm [1146b/mi] 123cal 7.86/8.66mph
4) 1mi - 7:12(7:12/mi) 144/154bpm [1038b/mi] 103cal 8.33/8.89mph
5) 1mi - 7:30(7:30/mi) 146/158bpm [1095b/mi] 108cal 8/9.14mph
6) 1mi - 8:26(8:26/mi) 152/168bpm [1283b/mi] 129cal 7.11/8.66mph
7) 1mi - 8:17(8:17/mi) 163/173bpm [1350b/mi] 145cal 7.25/8.54mph
8) 1mi - 7:36(7:36/mi) 157/162bpm [1192b/mi] 125cal 7.9/8.79mph
9) 0.15mi - 1:05(7:03/mi) 158/161bpm [1114b/mi] 17cal 8.51/9.29mph

7:39 7:27 7:38 7:12 7:30 8:26 8:17 7:36 1:05

Pace

12%

11%

53%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:52	116 81-136	912	174 114-180	19/8
0.50	3:58	2:00 +9	8:00	139 134-145	1111	178 174-182	9/13
0.75	5:57	1:59	7:58	142 136-147	1131	172 166-178	15/7
1.00	7:56	1:58 +6	7:53	141 133-146	1112	174 170-180	12/12
1.25	9:49	1:53	7:34	146 140-151	1104	172 166-178	12/8
1.50	11:43	1:54	7:38	151 146-155	1152	172 168-176	14/4
1.75	13:33	1:49	7:17	150 143-153	1093	174 172-176	12/16
2.00	15:40	2:07 +18	8:29	149 142-162	1263	173 162-176	11/17
2.25	17:30	1:50	7:20	146 139-162	1070	174 170-178	15/12
2.50	19:35	2:05	8:21	155 151-158	1293	170 166-176	15/5
2.75	21:29	1:54	7:37	151 147-156	1149	171 170-174	7/12
3.00	23:19	1:49	7:17	147 138-152	1071	172 170-176	8/9
3.25	25:05	1:47	7:08	152 149-154	1083	173 170-176	7/17
3.50	26:57	1:52	7:27	147 143-153	1094	173 170-176	6/22
3.75	28:43	1:46	7:03	135 126-145	952	174 170-178	2/18
4.00	30:31	1:48	7:12	144 136-148	1036	173 170-178	0/7
4.25	32:19	1:49	7:14	147 141-150	1064	173 168-180	0/12
4.50	34:07	1:48	7:12	142 138-147	1022	175 172-180	0/21
4.75	35:53	1:45	7:01	141 133-147	990	175 164-182	0/8
5.00	38:01	2:08	8:33	153 146-158	1307	168 162-174	0/3
5.25	39:48	1:47	7:08	145 139-153	1033	174 170-178	5/32
5.50	41:38	1:50	7:21	138 132-145	1015	173 170-176	3/2
5.75	44:03	2:25	9:41	156 146-165	1511	165 160-172	18/0
6.00	46:27	2:24	9:36	165 164-168	1584	164 160-168	26/0
6.25	48:38	2:10	8:41	169 166-173	1469	168 162-170	27/0
6.50	50:59	2:22	9:26	167 161-173	1576	163 156-170	22/0
6.75	52:53	1:54	7:35	157 151-164	1190	170 164-172	21/6
7.00	54:44	1:51	7:24	159 156-163	1178	171 166-178	6/7
7.25	56:32	1:48	7:12	158 156-161	1139	172 170-180	5/14
7.50	58:22	1:50	7:19	155 146-160	1135	172 166-178	6/10
7.75	1:00:26	2:04	8:16	159 153-162	1314	169 162-172	12/4
8.00	1:02:20	1:54	7:35	157 153-161	1190	172 168-178	6/12
8.15	1:03:24	1:04	7:04	158 157-161	1117	171 168-174	3/7

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 132m, Flat prediction 1:00:19

Elevation Graph

Biggest Climbs (m)	Min/mi
114 6.5%	9:12
17 2.7%	7:41
13 4.7%	8:32
13 2.0%	8:04
See your biggest climbs

Cadence

171 (182 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	171	8.1	1:02:47	7:46
Walk	0.1	114	0	4	14:45
Pause	0.9	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	47.58%	More
800m	3:24	6:50	52.70%	More
1km	4:20	6:58	54.00%	More
Mile	7:05	7:05	56.60%	More
5k	22:53	7:22	59.56%	More
5 miles	37:39	7:32	58.80%	More
10k	48:14	7:46	57.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	58.98
5km	22:36	7:16	60.32
5M	37:26	7:29	59.14
10km	47:08	7:35	58.58
10M	1:18:03	7:48	58.39
Half	1:43:55	7:56	57.53
20M	2:42:44	8:08	58.21
Mara	3:36:39	8:16	58.31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry