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Wed 1st May 2024 at 8:54am by Tango (Adam)

Walk > General

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Time
1:17:01
Miles
2.52
Min/mi
30:34
Pacing
0%
Stride(cm)
54
Cals
309
Cadence
97
BPM
73
B/mi
2221
Asc(m)
19
Surface
Road

Notes & Comments

1) 0.62mi - 14:20(23:05/mi) 75/86bpm [1732b/mi] 53/108rpm 2.6/16.69mph
2) 0.62mi - 15:07(24:20/mi) 75/85bpm [1825b/mi] 47/107rpm 2.47/5.89mph
3) 0.62mi - 15:37(25:08/mi) 76/103bpm [1910b/mi] 46/63rpm 2.39/8.4mph
4) 0.62mi - 31:51(51:19/mi) 69/110bpm [3540b/mi] 48/72rpm 1.17/29.8mph

14:20 15:07 15:37 31:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:00	3:00	23:56	71 67-76	1700	103 42-206	3/2
0.25	5:18	2:18	18:27	74 70-77	1366	128 46-216	6/5
0.38	8:32	3:14	25:52	77 70-86	1992	119 92-192	3/4
0.50	11:16	2:44	21:51	75 68-84	1638	91 44-104	6/6
0.63	14:27	3:11	25:29	75 68-80	1912	85 42-102	6/6
0.75	17:33	3:06	24:45	76 70-83	1882	99 46-176	5/4
0.88	20:57	3:24	27:13	75 69-85	2041	94 42-112	5/2
1.00	24:07	3:10	25:22	74 69-83	1877	83 42-94	6/8
1.13	26:59	2:52	22:54	74 70-81	1695	101 44-214	9/7
1.25	29:37	2:38	21:07	76 70-84	1605	91 46-148	3/3
1.38	32:49	3:12	25:37	83 75-92	2126	93 48-126	4/5
1.50	35:38	2:48	22:27	87 66-103	1953	94 46-106	2/8
1.63	38:45	3:07	24:58	69 61-74	1723	89 46-98	0/2
1.75	41:41	2:56	23:26	70 64-77	1641	91 44-100	1/1
1.88	50:20	8:40	1:09:19	68 58-90	4713	96 44-102	0/0
2.00	56:18	5:58	47:44	67 55-85	3198	98 46-102	1/1
2.13	1:00:05	3:47	30:16	62 55-70	1876	-	2/3
2.25	1:11:28	11:23	1:31:04	67 51-92	6101	90 42-104	3/2
2.38	1:16:35	5:07	40:53	84 58-110	3434	102 46-144	7/5
2.50	1:16:57	22	2:59	58 57-59	173	-	5/5
2.51	1:16:59	2	2:08	57 57-57	121	-	9/0

Heart

73/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

97 (216 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:19	More
800m	10:45	21:38	More
1km	13:53	22:21	More
Mile	23:24	23:24	More

Predictions

Dist	Time	Per Mile

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