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Wed 1st May 2024 at 11:26am by mxhornet

Run > General

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Time
46:39
Miles
3.57
Min/mi
13:04
Pacing
51.5%
WAVA
39.98
Stride(cm)
67
Cals
677
Cadence
185
BPM
153
%MHR
89.7
B/mi
2003
Asc(m)
33
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 8:13(13:14/mi) 161/172bpm [2129b/mi] 119cal 4.54/5.66mph
2) 0.62mi - 8:14(13:15/mi) 153/162bpm [2027b/mi] 114cal 4.53/5.2mph
3) 0.62mi - 7:58(12:49/mi) 150/164bpm [1922b/mi] 109cal 4.68/5.74mph
4) 0.62mi - 8:21(13:26/mi) 157/167bpm [2110b/mi] 123cal 4.46/5.13mph
5) 0.62mi - 8:12(13:12/mi) 152/163bpm [2006b/mi] 130cal 4.55/6.28mph
6) 0.46mi - 5:41(12:19/mi) 146/155bpm [1797b/mi] 82cal 4.87/5.03mph

8:13 8:14 7:58 8:21 8:12 5:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:35	157 145-167	2133	188 182-200	5/0
0.25	3:13	1:31	12:08	163 160-166	1978	186 184-188	0/1
0.38	4:52	1:39	13:15	167 163-171	2212	186 182-196	0/5
0.50	6:32	1:40	13:20	162 153-171	2161	186 182-192	0/2
0.63	8:15	1:43	13:42	157 153-160	2151	184 180-188	1/1
0.75	9:55	1:40	13:19	154 149-160	2052	187 182-196	3/1
0.88	11:35	1:40	13:17	156 151-162	2073	184 182-188	3/0
1.00	13:17	1:43	13:41	156 152-161	2136	185 182-186	0/1
1.13	15:36	2:19 +36	18:30	149 135-159	2757	184 180-192	0/2
1.25	17:09	1:33	12:21	149 134-157	1840	188 184-194	2/2
1.38	18:50	1:41	13:30	155 150-160	2093	186 182-190	2/0
1.50	23:29	4:39 +3:16	37:08	151 127-164	5608	186 184-188	0/2
1.63	25:56	2:27 +44	19:36	143 121-163	2802	189 182-196	0/1
1.75	27:34	1:38	13:06	146 139-153	1912	186 182-192	0/3
1.88	29:10	1:36	12:47	151 144-156	1931	186 180-192	0/4
2.00	30:47	1:37	12:58	153 148-158	1985	186 184-196	0/4
2.13	32:28	1:41	13:26	157 152-165	2110	185 182-192	0/5
2.25	34:14	1:47	14:14	163 158-166	2320	181 172-190	6/1
2.38	35:58	1:44 +4	13:49	159 148-166	2196	173 66-186	2/1
2.50	37:37	1:39	13:10	155 149-159	2042	187 182-198	3/0
2.63	39:03	1:26	11:31	155 151-159	1786	187 182-192	4/1
2.75	40:42	1:39	13:09	151 146-155	1987	184 180-190	3/0
2.88	42:24	1:42	13:33	152 148-157	2060	181 178-184	5/0
3.00	44:10	1:46	14:12	159 153-163	2257	184 180-188	3/1
3.13	46:09	1:59 +17	15:55	141 133-153	2245	186 180-198	3/1
3.25	47:42	1:33	12:21	142 138-149	1755	186 184-188	2/0
3.38	49:16	1:34	12:31	148 144-153	1852	187 182-196	0/1
3.50	50:48	1:33	12:21	146 143-150	1802	184 180-188	1/1
3.57	51:38	50	11:57	149 146-151	1781	185 184-186	0/0

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 28m, Flat prediction 46:16

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.1%	13:24
12 2.9%	13:48
See your biggest climbs

Cadence

185 (200 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	185	3.6	46:39	14:27
Walk	0.2	66	0	6	23:24
Pause	8.6	-	-	4:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:04	29.76%	More
800m	6:13	12:29	34.42%	More
1km	7:52	12:40	35.39%	More
Mile	13:02	13:02	36.35%	More
5k	45:37	14:41	35.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	41.32
5km	40:01	12:53	40.36
5M	1:07:39	13:32	39.05
10km	1:25:58	13:50	38.45
10M	2:25:19	14:32	37.69
Half	3:15:45	14:57	36.79
20M	5:12:12	15:37	36.55
Mara	7:00:32	16:03	36.18

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