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Wed 1st May 2024 at 11:24am by Goldeagle

Run > General

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Time
53:58
Miles
5.33
Min/mi
10:08
Pacing
92.6%
WAVA
59.46
Stride(cm)
93
Cals
641
Cadence
171
BPM
137
%MHR
76.3
B/mi
1391
Asc(m)
174
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 10:30(10:30/mi) 132/146bpm [1386b/mi] 122cal
2) 1mi - 10:10(10:10/mi) 138/144bpm [1404b/mi] 121cal
3) 1mi - 10:00(10:00/mi) 139/145bpm [1390b/mi] 120cal
4) 1mi - 9:49(9:49/mi) 136/145bpm [1334b/mi] 116cal
5) 1mi - 10:15(10:15/mi) 144/152bpm [1476b/mi] 122cal
6) 0.33mi - 3:14(9:50/mi) 146/155bpm [1437b/mi] 40cal

10:30 10:10 10:00 9:49 10:15 3:14

Pace

15%

66%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:06	114 62-140	1266	173 168-178	16/0
0.50	5:23	2:37	10:27	132 124-137	1380	171 168-174	19/10
0.75	7:57	2:33	10:13	136 132-141	1390	173 170-176	12/10
1.00	10:29	2:32	10:08	136 127-146	1379	172 168-176	11/4
1.25	13:02	2:33	10:12	135 130-139	1378	172 170-174	9/17
1.50	15:39	2:37	10:26	138 135-143	1441	173 168-176	8/8
1.75	18:11	2:33	10:12	140 135-144	1427	172 170-176	5/7
2.00	20:40	2:29	9:56	140 137-144	1391	172 170-174	8/7
2.25	23:14	2:33	10:14	141 137-145	1442	171 166-176	12/9
2.50	25:45	2:31	10:05	141 139-144	1423	171 170-174	7/7
2.75	28:15	2:30	10:01	139 137-140	1393	172 170-172	10/9
3.00	30:41	2:25	9:40	136 134-139	1315	171 168-174	5/11
3.25	33:07	2:27	9:47	134 129-136	1311	172 170-182	2/12
3.50	35:32	2:25	9:39	134 129-137	1294	172 166-180	2/18
3.75	38:02	2:30	9:58	140 131-145	1396	170 166-174	6/13
4.00	40:29	2:27	9:49	137 132-140	1344	170 168-174	4/7
4.25	43:01	2:32	10:08	140 137-141	1419	171 168-172	7/4
4.50	45:41	2:40	10:41	145 140-150	1549	169 164-172	24/9
4.75	48:16	2:34 +3	10:18	145 140-151	1493	171 168-176	10/13
5.00	51:08	2:53 +21	11:30	147 141-151	1691	168 94-178	15/2
5.25	53:37	2:29	9:56	146 139-155	1450	171 168-174	11/9
5.33	54:23	46	9:44	145 139-149	1410	173 170-176	7/2

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 51m, Flat prediction 53:10

Elevation Graph

Biggest Climbs (m)	Min/mi
34 8.5%	11:03
13 12.4%	10:54
11 3.9%	12:06
11 6.3%	10:28
10 3.6%	10:15
See your biggest climbs

Cadence

171 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	171	5.3	53:58	10:08
Walk	0.7	94	0	23	2:25:30
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	44.86%	More
800m	4:48	9:39	51.16%	More
1km	6:00	9:39	53.24%	More
Mile	9:45	9:45	55.38%	More
5k	31:01	9:59	59.45%	More
5 miles	50:46	10:09	59.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	59.00
5km	30:27	9:48	60.55
5M	50:26	10:05	59.55
10km	1:03:30	10:13	59.11
10M	1:45:09	10:31	59.34
Half	2:20:00	10:41	58.69
20M	3:39:13	10:58	59.41
Mara	4:51:52	11:08	59.48

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