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Wed 1st May 2024 at 10:49am by Drell

Run > General

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Time
1:10:12
Miles
5.62
Min/mi
12:29
Pacing
87.8%
WAVA
51.27
Stride(cm)
74
Cals
529
Cadence
173
Asc(m)
28
Surface
Road

Notes & Comments

1) 0.62mi - 8:17(13:20/mi) 56cal 4.5/6.26mph
2) 0.62mi - 7:30(12:05/mi) 61cal 4.97/6.62mph
3) 0.62mi - 7:40(12:20/mi) 63cal 4.86/6.47mph
4) 0.62mi - 8:04(12:59/mi) 59cal 4.62/6.51mph
5) 0.62mi - 7:36(12:14/mi) 55cal 4.9/5.85mph
6) 0.62mi - 6:59(11:15/mi) 59cal 5.34/7.16mph
7) 0.62mi - 8:03(12:57/mi) 55cal 4.63/5.7mph
8) 0.62mi - 7:49(12:34/mi) 59cal 4.77/6.37mph
9) 0.62mi - 7:58(12:49/mi) 61cal 4.68/6.01mph
10) 0.02mi - 15(10:45/mi) 1cal 5.58/4.97mph

8:17 7:30 7:40 8:04 7:36 6:59 8:03 7:49 7:58 15

Pin Map

0mi in 0

Pace

48%

11%

26%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:25	3:25	13:41	168 118-192	7/7
0.50	6:41	3:16	13:03	164 94-196	6/4
0.75	9:48	3:07	12:29	170 118-194	9/7
1.00	12:56	3:08	12:32	170 114-194	6/5
1.25	15:52	2:55	11:42	173 118-198	8/7
1.50	18:55	3:03	12:13	169 118-196	6/6
1.75	22:02	3:07	12:28	176 118-196	6/6
2.00	25:14	3:12	12:47	171 116-194	5/5
2.25	28:29	3:15	13:00	166 118-192	6/4
2.50	31:42	3:14	12:54	167 96-194	6/5
2.75	34:49	3:07	12:27	174 118-194	5/4
3.00	37:49	3:00	11:59	182 118-192	4/3
3.25	40:45	2:56	11:43	189 186-192	2/3
3.50	43:29	2:44	10:56	189 186-192	4/4
3.75	46:29	3:00	12:01	175 118-192	5/5
4.00	49:43	3:14	12:55	173 118-194	5/5
4.25	52:57	3:14	12:56	171 118-196	6/7
4.50	56:02	3:05	12:21	178 118-196	6/7
4.75	59:09	3:07	12:27	173 118-194	4/6
5.00	1:02:23	3:15 +7	13:00	171 118-196	7/7
5.25	1:05:42	3:18	13:14	173 98-238	13/4
5.50	1:08:51	3:09	12:37	168 30-192	4/12
5.62	1:10:19	1:28	12:38	174 118-194	2/3

Elevation

Asc 28m, Range 16m, Flat prediction 1:10:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (238 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.3	190	4.5	52:54	11:40
Walk	24.5	120	1.1	17:16	16:07
Still	0.0	-	-	2	-
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	41.73%	More
800m	5:24	10:53	48.66%	More
1km	6:53	11:05	49.16%	More
Mile	11:33	11:33	48.16%	More
5k	37:49	12:10	51.43%	More
5 miles	1:02:04	12:25	51.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	50.29
5km	37:14	11:59	52.22
5M	1:01:57	12:23	51.45
10km	1:18:10	12:35	51.16
10M	2:10:03	13:00	50.94
Half	2:53:37	13:15	49.98
20M	4:33:02	13:39	50.36
Mara	6:04:30	13:55	50.19

Fetch Miles

11:54

Butt Lane, from the tip

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