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Wed 1st May 2024 at 11:25am by Lary
Bike > General
Time
31:15
Miles 4.06
Mph 7.8
Cals
169
BPM
98
B/mi 754
Asc(m)
46
Hillscore
1
Surface
Road
Notes & Comments
1) 1km - 5:19(5:19/km) 92/100bpm [490b/km] 26cal 11.27/19.47kmph 2) 1km - 4:06(4:06/km) 94/100bpm [385b/km] 21cal 14.64/22.48kmph 3) 1km - 3:20(3:20/km) 103/118bpm [343b/km] 20cal 18.04/22.92kmph 4) 1km - 4:21(4:21/km) 116/121bpm [505b/km] 31cal 13.78/23.67kmph 5) 1km - 4:12(4:12/km) 110/122bpm [462b/km] 27cal 14.29/36.17kmph 6) 1km - 5:03(5:03/km) 91/107bpm [459b/km] 24cal 11.89/24.15kmph 7) 0.53km - 4:55(9:20/km) 85/91bpm [794b/km] 20cal 6.42/17.12kmph
5:19 4:06 3:20 4:21 4:12 5:03 4:55
Multigraph
Pace
Elev
HR
B/mi
Fastest...
400m (1:04)
800m (2:23)
1k (3:15)
Mile (5:17)
5k (21:28)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Mph
Mph
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
0.13
1:19
1:19
5.68
95 91-100
1004
64/2
0.25
2:27
1:08
6.60
95 94-98
863
3/0
0.38
3:23
55
8.13
95 94-98
701
1/5
0.50
4:24
1:01
7.40
88 82-97
714
0/4
0.63
5:21
57
7.83
86 83-89
659
3/0
0.75
6:23
1:02
7.31
92 89-97
756
3/0
0.88
7:50
1:28 +22
5.14
95 93-98
1108
2/0
1.00
8:32
42
10.80
98 97-100
544
1/0
1.13
9:09
37
12.06
96 93-97
477
0/3
1.25
9:49
40
11.37
92 91-94
485
0/3
1.38
10:45
56
7.98
100 94-102
752
0/2
1.50
11:23
38
11.86
109 102-112
551
0/5
1.63
11:58
35
12.82
104 102-107
487
0/6
1.75
12:34
36
12.63
101 100-102
480
2/0
1.88
13:09
35
12.71
107 101-118
505
2/0
2.00
14:05
55
8.12
120 118-121
887
1/1
2.13
15:10
1:05
6.89
116 111-118
1010
0/7
2.25
16:03
53
8.45
113 110-115
802
1/6
2.38
16:39
36
12.46
117 114-119
563
0/2
2.50
17:32
53
8.53
116 113-120
816
3/0
2.63
18:19
47
9.50
117 113-122
739
5/1
2.75
19:14
54
8.32
122 120-122
880
1/5
2.88
20:56
1:42 +23
4.40
107 97-120
1461
1/0
3.00
21:22
26
17.49
96 96-97
329
2/2
3.13
22:10
48
9.38
98 95-102
627
1/1
3.25
23:28
1:18 +11
5.76
101 96-104
1053
7/1
3.38
24:13
46
9.85
103 102-104
627
3/4
3.50
25:23
1:09
6.48
91 75-107
843
0/3
3.63
26:36
1:13
6.18
82 73-89
796
4/0
3.75
27:23
47
9.58
73 72-77
457
1/1
3.88
28:19
56
8.04
85 77-87
634
3/3
4.00
29:31
1:12
6.24
86 80-91
827
2/1
4.05
32:08
2:37
1.25
85 79-89
4069
2/0
Further Analysis
Climb
Gradient
Mph
10
1.4%
6.8
Benchmarks
Distance
Time
Mins/mi
Fastest
400m
1:04
4:16
More
800m
2:23
4:47
More
1km
3:15
5:14
More
Mile
5:17
5:17
More
5k
21:28
6:55
More
Predictions
Dist
Time
Per Mile
10 miles
1:21:15
8:08
20km
1:42:18
8:14
15 miles
2:04:52
8:19
20 miles
2:49:24
8:28
40km
3:33:17
8:35
25 miles
3:34:36
8:35
42km
3:44:36
8:36
50 miles
7:27:26
8:57
56 miles
8:24:32
9:01
100 miles
15:32:51
9:20
112 miles
17:31:55
9:24
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